-
Time
1:55:56
-
Miles
13.44
-
Min/mi
8:38
-
Pacing
NAN%
-
WAVA
53.41
-
Cals
2066
-
Surface
Road
Notes & Comments
Coastal Run
Imported from file
Split Summary
===
1) 0.62m - 5:00(8:03/m) 94cal
2) 0.62m - 5:00(8:04/m) 97cal
3) 0.62m - 5:15(8:28/m) 96cal
4) 0.62m - 4:37(7:26/m) 97cal
5) 0.62m - 4:44(7:36/m) 97cal
6) 0.62m - 5:08(8:16/m) 96cal
7) 0.62m - 5:23(8:40/m) 97cal
8) 0.62m - 5:49(9:21/m) 93cal
9) 0.62m - 5:31(8:52/m) 96cal
10) 0.62m - 5:34(8:57/m) 95cal
11) 0.62m - 5:24(8:42/m) 95cal
12) 0.62m - 5:42(9:11/m) 97cal
13) 0.62m - 5:36(9:01/m) 96cal
14) 0.62m - 5:40(9:06/m) 96cal
15) 0.62m - 6:36(10:37/m) 88cal
16) 0.62m - 5:22(8:38/m) 96cal
17) 0.62m - 5:19(8:34/m) 95cal
18) 0.62m - 5:19(8:33/m) 96cal
19) 0.62m - 5:22(8:39/m) 97cal
20) 0.62m - 5:30(8:51/m) 95cal
21) 0.62m - 4:58(8:00/m) 96cal
22) 0.39m - 3:06(7:56/m) 61cal
You paused your watch for 3666 seconds. This time will not display in your split graph.
Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:37
Fastest 1km in 4:33
Fastest 1200m in 5:30
Fastest mile in 7:24
Pace Zone Summary
===
7:00-7:19/mile: 2.5%
7:20-7:39/mile: 4.5%
7:40-7:59/mile: 11.6%
8:00-8:19/mile: 15.2%
8:20-8:39/mile: 20.1%
8:40-8:59/mile: 16.6%
9:00-9:19/mile: 10.9%
9:20-9:39/mile: 4.4%
9:40-9:59/mile: 3.1%
5:00 5:00 5:15 4:37 4:44 5:08 5:23 5:49 5:31 5:34 5:24 5:42 5:36 5:40 6:36 5:22 5:19 5:19 5:22 5:30 4:58 3:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.50 |
0 |
0 |
0 |
0/0 |
6.00 |
0 |
0 |
0 |
0/0 |
6.50 |
0 |
0 |
0 |
0/0 |
7.00 |
0 |
0 |
0 |
0/0 |
7.50 |
0 |
0 |
0 |
0/0 |
8.00 |
0 |
0 |
0 |
0/0 |
8.50 |
0 |
0 |
0 |
0/0 |
9.00 |
0 |
0 |
0 |
0/0 |
9.50 |
0 |
0 |
0 |
0/0 |
10.00 |
0 |
0 |
0 |
0/0 |
10.50 |
0 |
0 |
0 |
0/0 |
11.00 |
0 |
0 |
0 |
0/0 |
11.50 |
0 |
0 |
0 |
0/0 |
12.00 |
0 |
0 |
0 |
0/0 |
12.50 |
0 |
0 |
0 |
0/0 |
13.00 |
0 |
0 |
0 |
0/0 |
13.40 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
65.21 |
5km |
22:09 |
7:08 |
61.55 |
5M |
37:56 |
7:35 |
58.36 |
10km |
48:29 |
7:48 |
56.95 |
10M |
1:23:00 |
8:18 |
54.91 |
Half |
1:52:37 |
8:36 |
53.09 |
20M |
3:01:40 |
9:05 |
52.15 |
Mara |
4:06:29 |
9:24 |
51.25 |
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