v warm
-
Time
41:56
-
Miles
6.20
-
Min/mi
6:46
-
WAVA
73.07
-
Asc(m)
42
-
Surface
Road
Notes & Comments
A v hot day for the felsted 10k race. Unfortunately my back which has been giving me a bit of grief since I pulled it last Sunday putting my compression socks on, jarred at the 2km marker. I pulled up briefly and thought about pulling out but decided not to as it was an essex county champ race! Glad I carried on as I got a bronze county medal for 3rd fv35 so was v happy with that and with my time today.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:04 |
6:04 |
71.03 |
| 5km |
20:10 |
6:29 |
74.66 |
| 5M |
33:23 |
6:41 |
73.50 |
| 10km |
42:02 |
6:46 |
73.04 |
| 10M |
1:09:36 |
6:58 |
72.48 |
| Half |
1:32:40 |
7:04 |
70.99 |
| 20M |
2:25:07 |
7:15 |
71.13 |
| Mara |
3:13:12 |
7:22 |
70.65 |
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