New Forest 10 with the lovely (but injured
) Pompey Paul.
Beautiful race and would happily do it again but maybe not in 30 degree heat next time
There were trees and ponies and it was lovely
Split Summary
===
1) 1m - 9:28(9:28/m) 80cal
2) 1m - 9:37(9:37/m) 82cal
3) 1m - 9:41(9:41/m) 81cal
4) 1m - 9:46(9:46/m) 82cal
5) 1m - 9:44(9:44/m) 81cal
6) 1m - 9:45(9:45/m) 82cal
7) 1m - 11:29(11:29/m) 79cal
8) 1m - 15:15(15:15/m) 69cal
9) 1m - 15:13(15:13/m) 66cal
10) 1m - 11:45(11:45/m) 77cal
11) 0.06m - 35(9:43/m) 4cal
Speed Summary
===
Fastest 400m in 2:14
Fastest 800m in 4:38
Fastest 1km in 5:50
Fastest 1200m in 7:02
Fastest mile in 9:28
Pace Zone Summary
===
8:00-8:19/mile: 2.3%
8:20-8:39/mile: 4%
8:40-8:59/mile: 5.1%
9:00-9:19/mile: 5.7%
9:20-9:39/mile: 7.3%
9:40-9:59/mile: 7%
10:00-10:19/mile: 7.4%
10:20-10:39/mile: 5.8%
10:40-10:59/mile: 4.6%
11:00-11:19/mile: 4.2%
11:20-11:39/mile: 3.8%
11:40-11:59/mile: 4%
12:00-12:19/mile: 3.1%
12:20-12:39/mile: 2.7%
Sorry I slowed you down again speedy girl.