Sun 14th Jul 2013 at 11:00am by Coeyboy

Run > Race

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Time
1:28:31
Miles
10.03
Min/mi
8:50
WAVA
50.32
Cals
1198
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 9:11(9:11/m) 116cal
2) 1m - 8:26(8:26/m) 120cal
3) 1m - 8:17(8:17/m) 119cal
4) 1m - 8:27(8:27/m) 119cal
5) 1m - 8:37(8:37/m) 119cal
6) 1m - 8:47(8:47/m) 121cal
7) 1m - 9:21(9:21/m) 121cal
8) 1m - 9:03(9:03/m) 121cal
9) 1m - 9:19(9:19/m) 120cal
10) 1m - 8:49(8:49/m) 121cal
11) 0.03m - 14(6:44/m) 1cal

Speed Summary
===
Fastest 400m in 1:59
Fastest 800m in 4:03
Fastest 1km in 5:04
Fastest 1200m in 6:06
Fastest mile in 8:13

Pace Zone Summary
===
7:00-7:19/mile: 2.2%
7:20-7:39/mile: 4.8%
7:40-7:59/mile: 8.3%
8:00-8:19/mile: 12.7%
8:20-8:39/mile: 14.7%
8:40-8:59/mile: 13.5%
9:00-9:19/mile: 10.7%
9:20-9:39/mile: 8.6%
9:40-9:59/mile: 5.1%
10:00-10:19/mile: 4%
10:20-10:39/mile: 2.2%

9:11 8:26 8:17 8:27 8:37 8:47 9:21 9:03 9:19 8:49 14

Pace

Elevation

Asc 0m, Range 0m, Flat prediction 1:28:31

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	50.71
5km	25:33	8:13	51.82
5M	42:19	8:28	50.83
10km	53:17	8:35	50.44
10M	1:28:14	8:49	50.32
Half	1:57:29	8:58	49.61
20M	3:03:58	9:12	50.21
Mara	4:04:56	9:21	50.28

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