Sun 14th Jul 2013 at 10:00am by geordiegirl

Run > Race
  • breezy
  • hellish
  • Time
    2:42:32
  • Miles
    13.38
  • Min/mi
    12:09
  • Pacing
    NAN%
  • WAVA
    42.78
  • Cals
    1606
  • BPM
    171
  • %MHR
    100
  • B/mi
    2077
  • Asc(m)
    154
  • Surface
    Mixed

Notes & Comments

Northumberland Coastal Run - OMG I knew it would be tough but it was not one bit exaggerated.

So happy with my time and I will be back!!

It was overcast but red hot and there was a noticeable headwind on the beach and gentle cooling breeze at other points.

Def topped up my tan!

Imported from file

Split Summary
===
1) 1m - 10:14(10:14/m) 168/179bpm 128cal - beach
2) 1m - 11:26(11:26/m) 177/183bpm 129cal - beach
3) 1m - 10:40(10:40/m) 177/183bpm 130cal
4) 1m - 11:38(11:38/m) 176/180bpm 128cal - beach
5) 1m - 12:44(12:44/m) 175/181bpm 114cal - beach
6) 1m - 12:05(12:05/m) 173/178bpm 120cal
7) 1m - 11:44(11:44/m) 171/177bpm 122cal
8) 1m - 12:36(12:37/m) 168/177bpm 117cal
9) 1m - 12:02(12:02/m) 168/177bpm 121cal
10) 1m - 12:32(12:32/m) 170/177bpm 116cal
11) 1m - 13:56(13:56/m) 163/175bpm 108cal
12) 1m - 12:23(12:23/m) 171/178bpm 117cal

13) 1m - 13:44(13:44/m) 167/176bpm 109cal - beach
14) 0.39m - 4:49(12:27/m) 172/184bpm 47cal - beach

Speed Summary
===
Fastest 400m in 2:22
Fastest 800m in 4:47
Fastest 1km in 6:04
Fastest 1200m in 7:25
Fastest mile in 10:13

Pace Zone Summary
===
9:20-9:39/mile: 2.5%
9:40-9:59/mile: 3%
10:00-10:19/mile: 3.5%
10:20-10:39/mile: 6.1%
10:40-10:59/mile: 8.5%
11:00-11:19/mile: 11.6%
11:20-11:39/mile: 10.2%
11:40-11:59/mile: 11.1%
12:00-12:19/mile: 7.9%
12:20-12:39/mile: 5.6%
12:40-12:59/mile: 3.4%
13:00-13:19/mile: 2.4%
10:14 11:26 10:40 11:38 12:44 12:05 11:44 12:36 12:02 12:32 13:56 12:23 13:44 4:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 158 95-173 0 4/4
1.00 0 0 0 177 173-179 0 2/2
1.50 0 0 0 175 171-177 0 8/7
2.00 0 0 0 179 174-183 0 10/4
2.50 0 0 0 177 172-180 0 11/1
3.00 0 0 0 176 168-182 0 9/14
3.50 0 0 0 175 167-180 0 3/8
4.00 0 0 0 176 172-178 0 2/5
4.50 0 0 0 175 170-179 0 3/2
5.00 0 0 0 176 169-181 0 3/3
5.50 0 0 0 173 168-178 0 12/9
6.00 0 0 0 171 167-174 0 6/1
6.50 0 0 0 172 162-177 0 1/5
7.00 0 0 0 170 158-175 0 12/9
7.50 0 0 0 168 154-176 0 6/11
8.00 0 0 0 169 164-175 0 13/2
8.50 0 0 0 166 157-171 0 2/4
9.00 0 0 0 171 162-177 0 6/12
9.50 0 0 0 169 163-176 0 3/8
10.00 0 0 0 170 166-175 0 1/6
10.50 0 0 0 167 150-174 0 3/3
11.00 0 0 0 160 141-170 0 6/1
11.50 0 0 0 170 164-174 0 2/3
12.00 0 0 0 172 167-178 0 0/8
12.50 0 0 0 168 160-175 0 7/3
13.00 0 0 0 165 144-173 0 0/4
13.36 0 0 0 172 160-184 0 2/0

Heart

171/184max
  • Show Beats/Mile

Elevation

Asc 154m, Range 25m, Flat prediction 2:42:32
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 48.00
5km 32:17 10:23 47.79
5M 54:41 10:56 46.04
10km 1:09:33 11:12 45.31
10M 1:57:45 11:47 43.98
Half 2:38:46 12:07 42.55
20M 4:13:36 12:41 41.79
Mara 5:41:57 13:03 40.97

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