Sun 14th Jul 2013 at 9:00am by JovialGnome

Run > Race

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Time
1:05:40
Miles
6.26
Min/mi
10:29
Pacing
NAN%
WAVA
48.93
Cals
704
BPM
132
%MHR
84.3
B/mi
1388
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1.61km - 10:01(6:14/km) 121/137bpm 110cal
2) 1.61km - 10:06(6:17/km) 133/151bpm 112cal
3) 1.61km - 10:26(6:29/km) 133/145bpm 113cal
4) 1.61km - 10:52(6:45/km) 133/143bpm 114cal
5) 1.61km - 10:32(6:33/km) 134/140bpm 113cal
6) 1.61km - 11:00(6:50/km) 137/144bpm 113cal
7) 0.43km - 2:43(6:20/km) 139/145bpm 29cal

Speed Summary
===
Fastest 400m in 2:13
Fastest 800m in 4:36
Fastest 1km in 5:49
Fastest 1200m in 7:04
Fastest mile in 9:40

Pace Zone Summary
===
5:20-5:39/km: 2.5%
5:40-5:59/km: 6.5%
6:00-6:19/km: 18.2%
6:20-6:39/km: 31%
6:40-6:59/km: 22.2%
7:00-7:19/km: 7.8%
7:20-7:39/km: 2.9%

Heart Rate Zone Summary
===
Sub-70% (147bpm): 99.9%

Jane Tomlinson Leeds 10k - very hot, knee hurt like hell but enjoyed it all the same!

10:01 10:06 10:26 10:52 10:32 11:00 2:43

Pin Map

Imported from file - 2013-07-14

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	108 87-118	0/0
0.50	119 118-121	0/0
0.75	126 122-129	0/0
1.00	131 128-133	0/0
1.25	134 128-140	0/0
1.50	135 127-144	0/0
1.75	132 128-134	0/0
2.00	133 119-149	0/0
2.25	131 123-137	0/0
2.50	134 124-143	0/0
2.75	134 127-140	0/0
3.00	132 128-138	0/0
3.25	131 128-134	0/0
3.50	132 123-137	0/0
3.75	133 126-143	0/0
4.00	136 131-138	0/0
4.25	133 130-136	0/0
4.50	134 128-137	0/0
4.75	137 130-139	0/0
5.00	133 129-138	0/0
5.25	136 131-138	0/0
5.50	138 135-140	0/0
5.75	136 132-141	0/0
6.00	139 135-143	0/0
6.25	139 135-142	0/0
6.29	145 144-145	0/0

Heart

132/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:05:40

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	48.72
5km	31:15	10:04	49.93
5M	51:45	10:21	49.24
10km	1:05:09	10:29	48.90
10M	1:47:53	10:47	48.89
Half	2:23:39	10:58	48.25
20M	3:44:56	11:15	48.83
Mara	4:59:29	11:26	48.90

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