Sun 14th Jul 2013 at 9:00am by JamieKai chameleon

Run > Race

Good
warm

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Time
59:41
Miles
6.28
Min/mi
9:30
Pacing
NAN%
WAVA
44.77
Cals
653
Asc(m)
63
Surface
Road

Notes & Comments

Pacing Greg for sub-60

Split Summary
===
1) 0.62m - 5:46(9:17/m) 64cal
2) 0.62m - 5:39(9:06/m) 65cal
3) 0.62m - 5:39(9:05/m) 65cal
4) 0.62m - 5:37(9:03/m) 65cal
5) 0.62m - 5:34(8:58/m) 65cal
6) 0.62m - 5:43(9:12/m) 65cal
7) 0.62m - 6:24(10:19/m) 65cal
8) 0.62m - 5:58(9:36/m) 66cal
9) 0.62m - 6:12(9:59/m) 65cal
10) 0.62m - 6:37(10:38/m) 62cal
11) 0.07m - 31(7:16/m) 6cal

Speed Summary
===
Fastest 400m in 2:06
Fastest 800m in 4:21
Fastest 1km in 5:28
Fastest 1200m in 6:36
Fastest mile in 8:55

Pace Zone Summary
===
8:00-8:19/mile: 2.5%
8:20-8:39/mile: 6.4%
8:40-8:59/mile: 17.1%
9:00-9:19/mile: 19.9%
9:20-9:39/mile: 18%
9:40-9:59/mile: 10.2%
10:00-10:19/mile: 8.6%
10:20-10:39/mile: 3.7%
10:40-10:59/mile: 2.7%

5:46 5:39 5:39 5:37 5:34 5:43 6:24 5:58 6:12 6:37 31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	2/1
0.50	0	0	0	2/0
0.75	0	0	0	1/2
1.00	0	0	0	3/0
1.25	0	0	0	2/1
1.50	0	0	0	0/3
1.75	0	0	0	5/5
2.00	0	0	0	2/3
2.25	0	0	0	2/2
2.50	0	0	0	2/3
2.75	0	0	0	0/3
3.00	0	0	0	1/3
3.25	0	0	0	1/2
3.50	0	0	0	3/2
3.75	0	0	0	0/2
4.00	0	0	0	6/5
4.25	0	0	0	4/0
4.50	0	0	0	2/1
4.75	0	0	0	4/0
5.00	0	0	0	1/2
5.25	0	0	0	0/6
5.50	0	0	0	7/3
5.75	0	0	0	2/2
6.00	0	0	0	3/5
6.25	0	0	0	3/2
6.25	0	0	0	0/0

Elevation

Asc 63m, Range 16m, Flat prediction 59:41

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	47.90
5km	27:31	8:51	46.75
5M	46:27	9:17	45.38
10km	58:59	9:30	44.78
10M	1:39:34	9:57	43.94
Half	2:14:00	10:14	42.93
20M	3:33:25	10:40	42.72
Mara	4:47:14	10:58	42.32

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Sun 14th Jul 2013 at 9:00am by JamieKai *chameleon*