Sun 14th Jul 2013 at 9:00am by Clatters

Run > Race
  • hellish
  • Time
    51:00
  • Miles
    6.10
  • Min/mi
    8:22
  • Pacing
    NAN%
  • WAVA
    54.44
  • Cals
    863
  • BPM
    182
  • %MHR
    109.6
  • B/mi
    1521
  • Asc(m)
    126
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:42(7:42/m) 168/177bpm 121cal
2) 1m - 7:25(7:25/m) 180/183bpm 127cal
3) 1m - 9:23(9:23/m) 186/190bpm 162cal
4) 1m - 8:13(8:13/m) 185/190bpm 141cal
5) 1m - 9:15(9:15/m) 182/190bpm 157cal
6) 1m - 8:18(8:18/m) 188/192bpm 143cal
7) 0.1m - 43(7:29/m) 191/192bpm 12cal

You paused your watch for 37 seconds. This time will not display in your split graph.

Speed Summary
===
Fastest 400m in 1:45
Fastest 800m in 3:35
Fastest 1km in 4:28
Fastest 1200m in 5:26
Fastest mile in 7:17

Pace Zone Summary
===
6:00-6:19/mile: 2.3%
6:20-6:39/mile: 4.3%
6:40-6:59/mile: 4.1%
7:00-7:19/mile: 10.8%
7:20-7:39/mile: 12.8%
7:40-7:59/mile: 10.2%
8:00-8:19/mile: 12.3%
8:20-8:39/mile: 8.5%
8:40-8:59/mile: 6.7%
9:00-9:19/mile: 2.6%
9:20-9:39/mile: 3.5%

Heart Rate Zone Summary
===
86-90% (161-167bpm): 2.6%
91-95% (167-173bpm): 9.2%
96-100% (173-179bpm): 14%
7:42 7:25 9:23 8:13 9:15 8:18 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 156 135-167 0 4/1
0.50 0 0 0 170 168-172 0 3/6
0.75 0 0 0 170 168-174 0 4/6
1.00 0 0 0 175 173-177 0 2/6
1.25 0 0 0 177 177-178 0 12/7
1.50 0 0 0 179 177-181 0 7/8
1.75 0 0 0 182 181-182 0 3/2
2.00 0 0 0 182 181-183 0 3/7
2.25 0 0 0 184 182-186 0 6/6
2.50 0 0 0 186 184-188 0 4/1
2.75 0 0 0 189 188-190 0 8/9
3.00 0 0 0 187 185-190 0 4/4
3.25 0 0 0 184 174-190 0 4/11
3.50 0 0 0 179 171-187 0 7/6
3.75 0 0 0 187 186-188 0 7/2
4.00 0 0 0 187 187-188 0 2/4
4.25 0 0 0 176 163-188 0 6/8
4.50 0 0 0 181 171-187 0 1/4
4.75 0 0 0 187 186-188 0 5/7
5.00 0 0 0 187 186-188 0 13/4
5.25 0 0 0 188 187-189 0 4/2
5.50 0 0 0 188 187-189 0 1/5
5.75 0 0 0 190 189-192 0 5/1
5.85 0 0 0 191 191-192 0 0/2

Heart

182/192max
  • Show Beats/Mile

Elevation

Asc 126m, Range 29m, Flat prediction 51:00
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 60.30
5km 24:03 7:44 57.98
5M 40:52 8:10 55.45
10km 52:04 8:23 54.31
10M 1:28:28 8:51 52.78
Half 1:59:31 9:07 51.27
20M 3:11:30 9:35 50.70
Mara 4:18:44 9:53 50.04
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