Sun 14th Jul 2013 at 10:00am by McFlooze

Run > Race

breezy
v warm

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Time
45:12
Miles
6.23
Min/mi
7:15
Pacing
NAN%
WAVA
66.68
Cals
594
BPM
169
%MHR
91.5
B/mi
1228
Surface
Road

Notes & Comments

Northbrook 10k race. Very hot day and route is quite undulating with a long hill around 2-3 miles. Made sure I focused on hydration (which may have cost me my sub-45 but kept me healthy). Still a big PB!

Imported from file

Split Summary
===
1) 1m - 6:58(6:58/m) 161/168bpm 86cal
2) 1m - 7:18(7:18/m) 169/171bpm 96cal
3) 1m - 7:58(7:58/m) 171/174bpm 106cal
4) 1m - 7:29(7:29/m) 171/174bpm 100cal
5) 1m - 7:20(7:20/m) 171/174bpm 96cal
6) 1m - 6:45(6:45/m) 172/174bpm 91cal
7) 0.23m - 1:24(6:11/m) 175/178bpm 19cal

Speed Summary
===
Fastest 400m in 1:35
Fastest 800m in 3:14
Fastest 1km in 4:05
Fastest 1200m in 4:55
Fastest mile in 6:38

Pace Zone Summary
===
5:40-5:59/mile: 2.9%
6:00-6:19/mile: 7.4%
6:20-6:39/mile: 14.3%
6:40-6:59/mile: 17.3%
7:00-7:19/mile: 13.1%
7:20-7:39/mile: 11.6%
7:40-7:59/mile: 11.4%
8:00-8:19/mile: 8.2%
8:20-8:39/mile: 4.2%
8:40-8:59/mile: 2.3%

Heart Rate Zone Summary
===
81-85% (157-164bpm): 5.5%
86-90% (164-171bpm): 57.9%
91-95% (171-178bpm): 34%

6:58 7:18 7:58 7:29 7:20 6:45 1:24

Pin Map

Imported from file - 2013-07-14

0mi in 0

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	149 110-162	0/0
0.50	161 160-164	0/0
0.75	165 164-167	0/0
1.00	166 164-168	0/0
1.25	168 166-170	0/0
1.50	170 168-171	0/0
1.75	170 169-171	0/0
2.00	167 165-169	0/0
2.25	170 165-174	0/0
2.50	171 169-174	0/0
2.75	172 171-174	0/0
3.00	170 168-172	0/0
3.25	172 170-173	0/0
3.50	170 167-172	0/0
3.75	172 168-174	0/0
4.00	170 168-172	0/0
4.25	169 168-171	0/0
4.50	171 169-172	0/0
4.75	172 171-174	0/0
5.00	171 169-173	0/0
5.25	172 171-174	0/0
5.50	172 171-173	0/0
5.75	173 170-174	0/0
6.00	172 170-173	0/0
6.21	175 174-178	0/0

Heart

169/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 45:12

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
Mile	5:03	5:03	83.74%	More
5k	25:18	8:08	58.49%	More
5 miles	41:29	8:18	57.96%	More
10k	52:13	8:24	57.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	67.56
5km	21:19	6:52	69.40
5M	35:38	7:08	67.47
10km	45:04	7:15	66.67
10M	1:15:22	7:32	65.55
Half	1:40:55	7:42	63.88
20M	2:39:24	7:58	63.58
Mara	3:33:25	8:09	62.89

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