Thu 11th Jul 2013 at 6:00pm by elliot_worth

Run > Race

warm

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Time
22:51
Miles
3.58
Min/mi
6:23
Pacing
0%
WAVA
69.00
Cals
363
BPM
165
%MHR
93.9
B/mi
1055
Surface
Mixed

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:05(6:05/m) 156/167bpm 88cal
2) 1m - 6:30(6:30/m) 169/171bpm 107cal
3) 1m - 6:38(6:38/m) 168/171bpm 108cal
4) 0.58m - 3:39(6:18/m) 170/175bpm 60cal

Speed Summary
===
Fastest 400m in 1:28
Fastest 800m in 2:58
Fastest 1km in 3:44
Fastest 1200m in 4:28
Fastest mile in 6:04

Pace Zone Summary
===
4:40-4:59/mile: 4.1%
5:00-5:19/mile: 5.9%
5:20-5:39/mile: 9.5%
5:40-5:59/mile: 11.4%
6:00-6:19/mile: 14%
6:20-6:39/mile: 13%
6:40-6:59/mile: 10.4%
7:00-7:19/mile: 7.1%
7:20-7:39/mile: 5.4%
7:40-7:59/mile: 4.7%
8:00-8:19/mile: 3%

Heart Rate Zone Summary
===
Sub-70% (140bpm): 2%
71-75% (140-146bpm): 2.3%
76-80% (146-153bpm): 2.2%
81-85% (153-159bpm): 5.6%
86-90% (159-166bpm): 10.5%
91-95% (166-172bpm): 76%

Cadence Zone Summary
===
151-155rpm: 2.8%
156-160rpm: 5.9%
161-165rpm: 8.4%
166-170rpm: 72.4%
171-175rpm: 5%

6:05 6:30 6:38 3:39

Pin Map

Imported from file - 2013-07-11

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	127 98-143	0	0/0
0.25	0	0	0	148 143-153	0	0/0
0.38	0	0	0	156 153-158	0	0/0
0.50	0	0	0	159 157-161	0	0/0
0.63	0	0	0	161 160-163	0	0/0
0.75	0	0	0	163 163-164	0	0/0
0.88	0	0	0	165 164-166	0	0/0
1.00	0	0	0	166 166-167	0	0/0
1.13	0	0	0	167 166-169	0	0/0
1.25	0	0	0	168 166-170	0	0/0
1.38	0	0	0	169 168-170	0	0/0
1.50	0	0	0	169 168-170	0	0/0
1.63	0	0	0	169 168-169	0	0/0
1.75	0	0	0	169 168-170	0	0/0
1.88	0	0	0	170 168-171	0	0/0
2.00	0	0	0	170 168-171	0	0/0
2.13	0	0	0	168 167-169	0	0/0
2.25	0	0	0	170 168-171	0	0/0
2.38	0	0	0	169 168-170	0	0/0
2.50	0	0	0	169 168-170	0	0/0
2.63	0	0	0	168 166-169	0	0/0
2.75	1	1	8	167 166-168	22	0/0
2.88	49	48	6:24	167 166-168	1069	0/0
3.00	1:36	47	6:14	168 167-169	1049	0/0
3.13	2:25	49	6:36	170 168-171	1122	0/0
3.25	3:16	51	6:46	170 169-170	1151	0/0
3.38	4:08	52	6:53	170 169-171	1169	0/0
3.50	4:54	46	6:09	171 169-174	1051	0/0
3.56	5:11	17	4:59	174 174-175	866	0/0

Heart

165/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 22:51

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	67.78
5km	19:40	6:20	69.32
5M	32:34	6:31	67.98
10km	41:00	6:36	67.35
10M	1:07:53	6:47	67.13
Half	1:30:23	6:54	66.15
20M	2:21:32	7:05	66.93
Mara	3:08:26	7:12	67.04

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