Thu 11th Jul 2013 at 7:00pm by Psimon

Run > Race

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Time
16:58
Miles
3.11
Min/mi
5:27
Pacing
NAN%
WAVA
85.42
Cals
372
Asc(m)
60
Surface
Road

legs

Notes & Comments

Standard Chartered 5K. Glorious evening, lot different from last year. Saw Scott Rice on the start and ran with him most of the way. For the first time I still had plenty in my legs over the last 400m, manage to out kick him. Saw Joe and Ben too.

Split Summary
===
1) 1m - 5:08(5:08/m) 110cal
2) 1m - 5:22(5:22/m) 118cal
3) 1m - 5:20(5:20/m) 119cal
4) 0.22m - 1:07(5:13/m) 25cal

Speed Summary
===
Fastest 400m in 1:10
Fastest 800m in 2:24
Fastest 1km in 3:01
Fastest 1200m in 3:40
Fastest mile in 4:57

Pace Zone Summary
===
3:40-3:59/mile: 3%
4:00-4:19/mile: 4.2%
4:20-4:39/mile: 8.7%
4:40-4:59/mile: 15.2%
5:00-5:19/mile: 19%
5:20-5:39/mile: 17.9%
5:40-5:59/mile: 10.3%
6:00-6:19/mile: 5.3%
6:20-6:39/mile: 4.6%

5:08 5:22 5:20 1:07

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	2/1
0.25	0	0	0	3/0
0.38	0	0	0	0/3
0.50	0	0	0	0/3
0.63	0	0	0	2/2
0.75	0	0	0	7/0
0.88	0	0	0	0/2
1.00	0	0	0	0/5
1.13	0	0	0	4/0
1.25	0	0	0	4/3
1.38	0	0	0	0/5
1.50	0	0	0	3/1
1.63	0	0	0	1/2
1.75	0	0	0	1/0
1.88	0	0	0	2/1
2.00	0	0	0	2/1
2.13	0	0	0	1/1
2.25	0	0	0	0/1
2.38	0	0	0	0/3
2.50	0	0	0	3/1
2.63	0	0	0	5/1
2.75	0	0	0	2/3
2.88	0	0	0	0/7
3.00	0	0	0	6/0
3.13	0	0	0	2/2
3.23	0	0	0	1/4

Elevation

Asc 60m, Range 11m, Flat prediction 16:58

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	83.25
5km	16:57	5:27	85.51
5M	28:01	5:36	84.21
10km	35:15	5:40	83.58
10M	58:15	5:50	83.59
Half	1:17:29	5:55	82.50
20M	2:01:09	6:03	83.61
Mara	2:41:08	6:09	83.82

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