Thu 11th Jul 2013 at 7:00pm by Ted
Run > Race
- Not good
- warm
-
Time
24:40
-
Miles
3.23
-
Min/mi
7:38
-
Pacing
0%
-
WAVA
59.32
-
Cals
454
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 8:35(8:35/m) 128cal
2) 1m - 7:47(7:47/m) 147cal
3) 1m - 6:54(6:54/m) 146cal
4) 0.23m - 1:23(5:55/m) 33cal
Speed Summary
===
Fastest 400m in 1:33
Fastest 800m in 3:10
Fastest 1km in 3:59
Fastest 1200m in 4:44
Fastest mile in 6:33
Pace Zone Summary
===
4:40-4:59/mile: 2.2%
5:00-5:19/mile: 3.1%
5:20-5:39/mile: 3.2%
5:40-5:59/mile: 5.6%
6:00-6:19/mile: 5.4%
6:20-6:39/mile: 7.3%
6:40-6:59/mile: 8.5%
7:00-7:19/mile: 7.4%
7:20-7:39/mile: 6%
7:40-7:59/mile: 6.5%
8:00-8:19/mile: 5%
8:20-8:39/mile: 3.9%
8:40-8:59/mile: 4.3%
9:00-9:19/mile: 2.8%
9:20-9:39/mile: 2.3%
9:40-9:59/mile: 2.5%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.13 |
3 |
3 |
23 |
0/0 |
2.25 |
47 |
44 |
5:51 |
0/0 |
2.38 |
1:35 |
49 |
6:29 |
0/0 |
2.50 |
2:34 |
58 |
7:47 |
0/0 |
2.63 |
3:20 |
46 |
6:07 |
0/0 |
2.75 |
4:07 |
47 |
6:15 |
0/0 |
2.88 |
4:55 |
48 |
6:25 |
0/0 |
3.00 |
5:46 |
51 |
6:49 |
0/0 |
3.13 |
6:32 |
46 |
6:09 |
0/0 |
3.21 |
7:00 |
28 |
5:27 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
60.90 |
5km |
23:38 |
7:36 |
59.45 |
5M |
39:54 |
7:59 |
57.25 |
10km |
50:42 |
8:10 |
56.23 |
10M |
1:25:36 |
8:34 |
55.00 |
Half |
1:55:14 |
8:48 |
53.62 |
20M |
3:03:36 |
9:11 |
53.33 |
Mara |
4:07:09 |
9:26 |
52.82 |
Three Things You Saw Today
1 Walkers starting too far forward
2 Garlic Breath
3 Mike Gatting
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