Thu 11th Jul 2013 at 7:00pm by Mr. K.
Run > Race
-
Time
46:22
-
Miles
6.07
-
Min/mi
7:38
-
WAVA
59.57
-
Asc(m)
42
-
Surface
Track
Notes & Comments
Dinton Pastures 10Km - Legs felt ok but drifted off pace at halfway.
Splits - 7:26, 7:23, 7:35, 8:03, 7:48, 7:39 0:25 (0.07 @5:48)
connect.garmin.com
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
59.86 |
5km |
22:48 |
7:20 |
61.15 |
5M |
37:45 |
7:33 |
60.03 |
10km |
47:32 |
7:39 |
59.49 |
10M |
1:18:43 |
7:52 |
59.32 |
Half |
1:44:48 |
8:00 |
58.47 |
20M |
2:44:06 |
8:12 |
59.17 |
Mara |
3:38:29 |
8:20 |
59.26 |
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