Wed 10th Jul 2013 at 6:00pm by richard68
Run > Race
-
Time
21:25
-
Miles
3.58
-
Min/mi
5:59
-
Pacing
0%
-
WAVA
75.32
-
Cals
484
-
Surface
Road
Notes & Comments
JP Morgan Corporate Challenge. Leggy from last night's race so decided to experiment with 3 even miles then see what it's like to progress through the field over the last 0.5 mile! Was 37 secs slower than when last run in 2009.
Split Summary
===
1) 1m - 6:01(6:01/m) 133cal
2) 1m - 6:12(6:12/m) 136cal
3) 1m - 6:03(6:03/m) 137cal
4) 0.58m - 3:09(5:24/m) 78cal
Speed Summary
===
Fastest 400m in 1:15
Fastest 800m in 2:41
Fastest 1km in 3:24
Fastest 1200m in 4:06
Fastest mile in 5:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
0 |
0 |
0 |
0/0 |
0.25 |
0 |
0 |
0 |
0/0 |
0.38 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.63 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
0.88 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.13 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.38 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.63 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
1.88 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.13 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.38 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.63 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
2.88 |
0 |
0 |
0 |
0/0 |
3.00 |
38 |
38 |
5:07 |
0/0 |
3.13 |
1:22 |
43 |
5:47 |
0/0 |
3.25 |
1:59 |
37 |
4:58 |
0/0 |
3.38 |
2:38 |
39 |
5:09 |
0/0 |
3.50 |
3:21 |
44 |
5:51 |
0/0 |
3.57 |
3:45 |
24 |
5:28 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:53 |
65.21% |
More |
800m |
2:38 |
5:17 |
69.93% |
More |
1km |
3:23 |
5:27 |
70.94% |
More |
Mile |
5:35 |
5:35 |
73.52% |
More |
5k |
18:33 |
5:58 |
75.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
74.10 |
5km |
18:26 |
5:56 |
75.64 |
5M |
30:31 |
6:06 |
74.26 |
10km |
38:25 |
6:11 |
73.61 |
10M |
1:03:38 |
6:22 |
73.38 |
Half |
1:24:43 |
6:28 |
72.33 |
20M |
2:12:39 |
6:38 |
73.20 |
Mara |
2:56:37 |
6:44 |
73.30 |
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