Sun 18th Mar 2012 at 10:00am by toffee
Run > General
-
Time
1:40:21
-
Miles
13.22
-
Min/mi
7:35
-
WAVA
61.10
-
Cals
1620
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 7:37(7:37/m) 121cal
2) 1m - 7:47(7:47/m) 122cal
3) 1m - 7:13(7:13/m) 123cal
4) 1m - 7:53(7:53/m) 122cal
5) 1m - 7:21(7:21/m) 122cal
6) 1m - 7:25(7:25/m) 123cal
7) 1m - 7:42(7:42/m) 123cal
8) 1m - 7:43(7:43/m) 123cal
9) 1m - 7:24(7:24/m) 121cal
10) 1m - 7:36(7:36/m) 123cal
11) 1m - 7:42(7:42/m) 124cal
12) 1m - 7:49(7:49/m) 123cal
13) 1m - 7:39(7:39/m) 123cal
14) 0.22m - 1:32(6:59/m) 27cal
Speed Summary
===
7:37 7:47 7:13 7:53 7:21 7:25 7:42 7:43 7:24 7:36 7:42 7:49 7:39 1:32
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:15 |
5:15 |
76.95 |
5km |
19:10 |
6:10 |
71.66 |
5M |
33:01 |
6:36 |
67.57 |
10km |
42:20 |
6:49 |
65.74 |
10M |
1:12:56 |
7:18 |
62.99 |
Half |
1:39:19 |
7:35 |
60.69 |
20M |
2:41:06 |
8:03 |
59.28 |
Mara |
3:39:22 |
8:22 |
58.05 |
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