Running > Race

6th Jul 2013 at 5pm by hellen

  • 4:06:33
    Time
  • 26.46
    Miles
  • 9:19
    Min/mi
  • Road
    Surface

 

Notes & Comments

Kit

  • skecher ride2 pink

Predictions

Best WAVA 60.09%
Dist Time Per Mile WAVA
1M 7:39 7:39 57.89
5km 25:27 8:11 60.09
5M 42:09 8:26 59.38
10km 53:05 8:33 59.04
10M 1:27:54 8:47 58.40
Half 1:57:01 8:56 57.69
20M 3:03:15 9:10 57.87
Mara 4:03:59 9:19 58.47

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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