Hi ,
It looks like you're using an ad blocker. I understand. No-one likes ads.

But our site costs money to operate, and I need to eat.

Please consider enabling ads for our website, or making a voluntary donation. If you donate, I can turn off the ads for you for a period of time. Average donations are about £3.50 per month, so a tenner would give you three months ad free.

Here's a link to our donation info.

Thanks,
Ian Williams aka Fetch

Welcome To Fetcheveryone

Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.
Click here to get started
Already a Fetchie? Sign in here

Running > Race

6th Jul 2013 at 5pm by hellen

  • 4:06:33
    Time
  • 26.46
    Miles
  • 9:19
    Min/mi
  • road
    Surface

Notes & Comments


Predictions

Best WAVA 60.09%
Dist Time Per Mile WAVA
1M 7:39 7:39 57.89
5km 25:27 8:11 60.09
5M 42:09 8:26 59.38
10km 53:05 8:33 59.04
10M 1:27:54 8:47 58.40
Half 1:57:01 8:56 57.69
20M 3:03:15 9:10 57.87
Mara 4:03:59 9:19 58.47

Kit

Swim Bike Run Cross
skecher ride2 pink 0 0 562 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

Close