Sun 7th Jul 2013 at 11:00am by Hamster1207

Run > Race

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Time
1:48:25
Miles
13.10
Min/mi
8:17
Pacing
52%
WAVA
57.90
Cals
2024
Asc(m)
285
Hillscore
19
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 8:01(8:01/m) 154cal
2) 1m - 7:49(7:49/m) 155cal
3) 1m - 8:26(8:26/m) 157cal
4) 1m - 9:15(9:15/m) 152cal
5) 1m - 8:03(8:03/m) 155cal
6) 1m - 8:00(8:00/m) 155cal
7) 1m - 8:43(8:43/m) 154cal
8) 1m - 8:13(8:13/m) 158cal
9) 1m - 8:10(8:10/m) 157cal
10) 1m - 8:26(8:26/m) 156cal
11) 1m - 8:37(8:37/m) 156cal
12) 1m - 8:32(8:32/m) 155cal
13) 1m - 8:06(8:06/m) 158cal
14) 0.01m - 6(6:15/m) 2cal

Pace Zone Summary
===
6:40-6:59/mile: 2.2%
7:00-7:19/mile: 5.4%
7:20-7:39/mile: 9.2%
7:40-7:59/mile: 13.4%
8:00-8:19/mile: 15.8%
8:20-8:39/mile: 14.2%
8:40-8:59/mile: 9.3%
9:00-9:19/mile: 7.2%
9:20-9:39/mile: 5.3%
9:40-9:59/mile: 4.3%
10:00-10:19/mile: 3.5%
10:20-10:39/mile: 2.5%

8:01 7:49 8:26 9:15 8:03 8:00 8:43 8:13 8:10 8:26 8:37 8:32 8:06 6

Pace

19%

50%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	9/12
1.00	0	0	0	23/1
1.50	0	0	0	3/7
2.00	0	0	0	12/5
2.50	1:05	1:05	2:10	24/1
3.00	5:21	4:16	8:32	26/1
3.50	9:58	4:37	9:15	38/0
4.00	14:31	4:33	9:06	24/1
4.50	18:28	3:56	7:52	5/14
5.00	22:35	4:07	8:15	13/8
5.50	26:33	3:59	7:57	1/21
6.00	30:41	4:07	8:15	11/22
6.50	35:06	4:25	8:50	17/3
7.00	39:15	4:09	8:18	12/6
7.50	43:19	4:05	8:10	3/6
8.00	47:26	4:06	8:12	9/6
8.50	51:31	4:05	8:11	0/20
9.00	55:38	4:07	8:13	3/26
9.50	59:49	4:11	8:23	0/18
10.00	1:03:57	4:08	8:16	4/11
10.50	1:08:17	4:20	8:40	18/12
11.00	1:12:32	4:14	8:29	9/10
11.50	1:16:46	4:14	8:28	0/31
12.00	1:21:03	4:17	8:35	1/3
12.50	1:25:10	4:07	8:13	1/6
12.95	1:28:48	3:38	8:05	3/24

Elevation

Asc 285m, Range 149m, Flat prediction 1:50:29

Elevation Graph

Biggest Climbs (m)	Min/mi
119 4.6%	6:58
28 4.6%	8:38
21 2.6%	9:09
13 2.1%	8:01
12 2.0%	8:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.73%	More
800m	3:44	7:30	50.16%	More
1km	4:42	7:34	51.93%	More
Mile	7:39	7:39	54.40%	More
5k	25:10	8:06	56.25%	More
5 miles	41:00	8:12	56.17%	More
10k	51:04	8:13	56.27%	More
10 miles	1:22:42	8:16	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	66.78
5km	21:57	7:04	64.50
5M	37:13	7:27	61.87
10km	47:22	7:37	60.67
10M	1:20:20	8:02	59.09
Half	1:48:25	8:17	57.47
20M	2:53:24	8:40	56.93
Mara	3:54:01	8:56	56.25

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