Sun 7th Jul 2013 at 11:00am by Metro_Nome

Run > General

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Time
2:03:29
Miles
13.07
Min/mi
9:27
Pacing
54%
WAVA
52.12
Cals
1427
Asc(m)
267
Hillscore
19
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 0.62m - 5:52(9:27/m) 68cal
2) 0.62m - 5:57(9:34/m) 68cal
3) 0.62m - 5:45(9:16/m) 67cal
4) 0.62m - 5:59(9:38/m) 68cal
5) 0.62m - 6:08(9:52/m) 69cal
6) 0.62m - 6:37(10:39/m) 68cal
7) 0.62m - 5:54(9:29/m) 68cal
8) 0.62m - 5:32(8:54/m) 68cal
9) 0.62m - 5:34(8:58/m) 68cal
10) 0.62m - 6:03(9:45/m) 66cal
11) 0.62m - 5:45(9:15/m) 67cal
12) 0.62m - 5:33(8:56/m) 69cal
13) 0.62m - 5:47(9:18/m) 67cal
14) 0.62m - 5:28(8:48/m) 67cal
15) 0.62m - 5:30(8:51/m) 68cal
16) 0.62m - 5:40(9:08/m) 67cal
17) 0.62m - 5:44(9:13/m) 68cal
18) 0.62m - 5:56(9:33/m) 69cal
19) 0.62m - 5:26(8:45/m) 70cal
20) 0.62m - 5:42(9:11/m) 68cal
21) 0.62m - 4:58(8:00/m) 67cal
22) 0.02m - 2:37(1:53:03/m) 2cal

Pace Zone Summary
===
7:40-7:59/mile: 3.1%
8:00-8:19/mile: 6.1%
8:20-8:39/mile: 13%
8:40-8:59/mile: 13.8%
9:00-9:19/mile: 13.4%
9:20-9:39/mile: 9.5%
9:40-9:59/mile: 7.5%
10:00-10:19/mile: 4.7%
10:20-10:39/mile: 4.8%
10:40-10:59/mile: 4.4%
11:00-11:19/mile: 2.8%
11:20-11:39/mile: 2.6%

5:52 5:57 5:45 5:59 6:08 6:37 5:54 5:32 5:34 6:03 5:45 5:33 5:47 5:28 5:30 5:40 5:44 5:56 5:26 5:42 4:58 2:37

Pin Map

Imported from file - 2013-07-07

0mi in 0

Pace

12%

28%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	9/10
1.00	0	0	0	19/1
1.50	0	0	0	5/4
2.00	1:27	1:27	2:53	19/4
2.50	6:29	5:02	10:05	26/0
3.00	11:51	5:22	10:43	27/0
3.50	17:07	5:16	10:33	30/0
4.00	22:18	5:11	10:22	12/13
4.50	27:34	5:16	10:33	10/7
5.00	32:05	4:31	9:02	2/12
5.50	36:48	4:42	9:24	1/28
6.00	42:17	5:30	10:59	24/1
6.50	47:06	4:49	9:38	12/7
7.00	52:01	4:55	9:50	2/6
7.50	56:40	4:39	9:18	10/5
8.00	1:01:28	4:48	9:36	0/21
8.50	1:06:00	4:32	9:04	2/29
9.00	1:10:43	4:43	9:26	0/11
9.50	1:15:24	4:41	9:22	2/22
10.00	1:20:49	5:25	10:51	21/0
10.50	1:25:42	4:53	9:46	3/24
11.00	1:31:10	5:28	10:55	0/16
11.50	1:36:10	5:00	10:00	1/3
12.00	1:40:20	4:10	8:21	2/26
12.14	1:43:45	3:25	24:50	1/0

Elevation

Asc 267m, Range 149m, Flat prediction 2:00:03

Elevation Graph

Biggest Climbs (m)	Min/mi
119 3.7%	9:56
28 4.6%	11:14
21 3.5%	11:42
12 2.5%	9:34
12 2.8%	9:45
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	52.06
5km	26:56	8:40	54.70
5M	44:36	8:55	53.44
10km	56:09	9:02	52.92
10M	1:32:58	9:18	52.71
Half	2:03:47	9:27	51.73
20M	3:13:51	9:42	52.09
Mara	4:18:05	9:51	51.91

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