-
Time
2:14:29
-
Miles
13.11
-
Min/mi
10:15
-
Pacing
53%
-
WAVA
49.29
-
Cals
1498
-
Asc(m)
305
-
Surface
Road
Notes & Comments
Stonehaven half mara with sheri3004
Split Summary
===
1) 1m - 9:55(9:55/m) - 117cal - 6.05/7.64mph
2) 1m - 9:23(9:23/m) - 119cal - 6.39/7.78mph
3) 1m - 10:30(10:30/m) - 116cal - 5.72/7.59mph
4) 1m - 12:21(12:21/m) - 106cal - 4.86/7.4mph
5) 1m - 9:50(9:50/m) - 117cal - 6.1/7.51mph
6) 1m - 9:27(9:27/m) - 117cal - 6.35/7.37mph
7) 1m - 10:55(10:55/m) - 109cal - 5.5/7.84mph
8) 1m - 10:42(10:42/m) - 110cal - 5.6/7.5mph
9) 1m - 9:38(9:38/m) - 116cal - 6.23/7.95mph
10) 1m - 10:21(10:21/m) - 114cal - 5.79/8.5mph
11) 1m - 11:07(11:07/m) - 107cal - 5.4/7.86mph
12) 1m - 9:23(9:23/m) - 117cal - 6.39/8.4mph
13) 1m - 9:53(9:53/m) - 119cal - 6.07/8.95mph
14) 0.11m - 1:04(9:25/m) - 14cal - 6.37/8.08mph
Pace Zone Summary
===
Pace Zone: 7:40-7:59/m: 1.8%
Pace Zone: 8:00-8:19/m: 3.8%
Pace Zone: 8:20-8:39/m: 8.3%
Pace Zone: 8:40-8:59/m: 9.7%
Pace Zone: 9:00-9:19/m: 12.8%
Pace Zone: 9:20-9:39/m: 10.2%
Pace Zone: 9:40-9:59/m: 9.3%
Pace Zone: 10:00-10:19/m: 6.7%
Pace Zone: 10:20-10:39/m: 5.5%
Pace Zone: 10:40-10:59/m: 3.8%
Pace Zone: 11:00-11:19/m: 3.1%
Pace Zone: 11:20-11:39/m: 2.4%
Pace Zone: 11:40-11:59/m: 2%
Pace Zone: 12:00-12:19/m: 1.3%
Pace Zone: 15:00-15:19/m: 1.2%
Pace Zone: 15:20-15:39/m: 1.1%
Pace Zone: 15:40-15:59/m: 1.1%
Pace Zone: 16:20-16:39/m: 1.4%
Pace Zone: 16:40-16:59/m: 1.2%
Pace Zone: 17:00-17:19/m: 1.1%
Max Speed
===
8.95mph
9:55 9:23 10:30 12:21 9:50 9:27 10:55 10:42 9:38 10:21 11:07 9:23 9:53 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
21 |
21 |
42 |
0/0 |
2.50 |
5:32 |
5:11 |
10:23 |
0/0 |
3.00 |
10:50 |
5:17 |
10:35 |
0/0 |
3.50 |
17:02 |
6:13 |
12:25 |
0/0 |
4.00 |
23:11 |
6:08 |
12:17 |
0/0 |
4.50 |
27:38 |
4:28 |
8:55 |
0/0 |
5.00 |
33:01 |
5:22 |
10:44 |
0/0 |
5.50 |
37:52 |
4:52 |
9:44 |
0/0 |
6.00 |
42:27 |
4:35 |
9:10 |
0/0 |
6.50 |
48:28 |
6:01 |
12:03 |
0/0 |
7.00 |
53:23 |
4:54 |
9:49 |
0/0 |
7.50 |
58:11 |
4:49 |
9:37 |
0/0 |
8.00 |
1:04:05 |
5:54 |
11:48 |
0/0 |
8.50 |
1:09:14 |
5:09 |
10:18 |
0/0 |
9.00 |
1:13:42 |
4:28 |
8:56 |
0/0 |
9.50 |
1:18:26 |
4:44 |
9:27 |
0/0 |
10.00 |
1:24:04 |
5:38 |
11:16 |
0/0 |
10.50 |
1:28:55 |
4:52 |
9:43 |
0/0 |
11.00 |
1:35:11 |
6:15 |
12:31 |
0/0 |
11.50 |
1:39:36 |
4:25 |
8:50 |
0/0 |
12.00 |
1:44:34 |
4:58 |
9:57 |
0/0 |
12.50 |
1:49:52 |
5:18 |
10:35 |
0/0 |
13.00 |
1:54:28 |
4:36 |
9:11 |
0/0 |
13.11 |
1:55:32 |
1:04 |
9:26 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
62.30 |
5km |
25:34 |
8:14 |
58.89 |
5M |
44:15 |
8:51 |
55.45 |
10km |
56:52 |
9:09 |
53.99 |
10M |
1:38:25 |
9:51 |
51.25 |
Half |
2:14:22 |
10:15 |
48.96 |
20M |
3:38:51 |
10:57 |
47.17 |
Mara |
4:58:48 |
11:24 |
45.68 |
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