Sun 7th Jul 2013 at 11:00am by andr3wht
Run > Race
- breezy
- warm
-
Time
1:34:32
-
Miles
13.05
-
Min/mi
7:15
-
Pacing
49%
-
WAVA
62.21
-
Cals
1645
-
Asc(m)
266
-
Hillscore
19
-
Surface
Road
Notes & Comments
Stonehaven Half Marathon
-pb
Past 4 miles in 30:37 - then pushed on passing 10 people finished 31st. Felt good all the way round.
Imported from file
Split Summary
===
1) 1m - 7:12(7:12/m) 123cal
2) 1m - 7:04(7:04/m) 126cal
3) 1m - 7:49(7:49/m) 127cal
4) 1m - 8:32(8:32/m) 126cal
5) 1m - 6:53(6:53/m) 126cal
6) 1m - 6:55(6:55/m) 127cal
7) 1m - 7:48(7:48/m) 127cal
8) 1m - 7:20(7:20/m) 127cal
9) 1m - 6:36(6:36/m) 125cal
10) 1m - 7:05(7:05/m) 127cal
11) 1m - 7:29(7:29/m) 127cal
12) 1m - 6:46(6:46/m) 126cal
13) 1m - 6:50(6:50/m) 126cal
14) 0.05m - 15(4:31/m) 5cal
Pace Zone Summary
===
5:40-5:59/mile: 2.4%
6:00-6:19/mile: 7.2%
6:20-6:39/mile: 14.9%
6:40-6:59/mile: 17%
7:00-7:19/mile: 16.1%
7:20-7:39/mile: 13.6%
7:40-7:59/mile: 6.8%
8:00-8:19/mile: 5.2%
8:20-8:39/mile: 4.4%
8:40-8:59/mile: 4.5%
9:00-9:19/mile: 2.1%
7:12 7:04 7:49 8:32 6:53 6:55 7:48 7:20 6:36 7:05 7:29 6:46 6:50 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
7/8 |
1.00 |
0 |
0 |
0 |
22/1 |
1.50 |
0 |
0 |
0 |
3/7 |
2.00 |
0 |
0 |
0 |
10/4 |
2.50 |
0 |
0 |
0 |
24/0 |
3.00 |
3:11 |
3:11 |
6:23 |
24/1 |
3.50 |
7:36 |
4:24 |
8:48 |
32/0 |
4.00 |
11:42 |
4:06 |
8:13 |
21/0 |
4.50 |
14:59 |
3:17 |
6:35 |
3/13 |
5.00 |
18:30 |
3:31 |
7:02 |
13/6 |
5.50 |
22:02 |
3:32 |
7:04 |
0/20 |
6.00 |
25:25 |
3:23 |
6:46 |
8/15 |
6.50 |
29:25 |
4:00 |
8:00 |
17/3 |
7.00 |
33:06 |
3:41 |
7:22 |
11/5 |
7.50 |
36:47 |
3:40 |
7:20 |
2/6 |
8.00 |
40:26 |
3:39 |
7:19 |
9/5 |
8.50 |
43:51 |
3:25 |
6:50 |
0/17 |
9.00 |
47:00 |
3:09 |
6:17 |
2/24 |
9.50 |
50:25 |
3:25 |
6:50 |
0/18 |
10.00 |
54:05 |
3:40 |
7:20 |
4/6 |
10.50 |
57:48 |
3:43 |
7:27 |
12/15 |
11.00 |
1:01:31 |
3:42 |
7:25 |
6/6 |
11.50 |
1:04:45 |
3:14 |
6:27 |
0/32 |
12.00 |
1:08:16 |
3:31 |
7:03 |
1/3 |
12.50 |
1:11:52 |
3:36 |
7:12 |
1/5 |
13.00 |
1:14:57 |
3:05 |
6:14 |
2/24 |
Elevation
Biggest Climbs (m) |
Min/mi |
119 3.7% |
5:22
|
28 3.6% |
8:07
|
16 2.1% |
7:43
|
13 2.5% |
7:16
|
12 2.2% |
7:31
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5k |
19:00 |
6:07 |
70.21% |
More |
5 miles |
1:08:31 |
13:42 |
31.59% |
More |
10k |
1:24:21 |
13:35 |
32.04% |
More |
10 miles |
2:53:12 |
17:19 |
25.77% |
More |
Half |
3:49:01 |
17:29 |
25.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
63.12 |
5km |
20:39 |
6:39 |
64.58 |
5M |
34:12 |
6:50 |
63.29 |
10km |
43:03 |
6:56 |
62.79 |
10M |
1:11:17 |
7:08 |
62.62 |
Half |
1:34:55 |
7:15 |
61.72 |
20M |
2:28:38 |
7:26 |
62.46 |
Mara |
3:17:54 |
7:33 |
62.55 |
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