Sat 6th Jul 2013 at 8:00am by DPBadger
Run > General
hellish
-
Time
5:23:51
-
Miles
26.20
-
Min/mi
12:22
-
Pacing
61%
-
WAVA
37.64
-
Cals
3256
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 10:04(10:04/m) 143cal
2) 1m - 10:07(10:07/m) 144cal
3) 1m - 10:17(10:17/m) 145cal
4) 1m - 10:12(10:12/m) 144cal
5) 1m - 11:34(11:34/m) 130cal
6) 1m - 9:42(9:42/m) 145cal
7) 1m - 10:25(10:25/m) 141cal
8) 1m - 9:43(9:43/m) 144cal
9) 1m - 14:10(14:10/m) 121cal
10) 1m - 10:13(10:13/m) 144cal
11) 1m - 11:16(11:16/m) 139cal
12) 1m - 12:47(12:47/m) 131cal
13) 1m - 10:45(10:45/m) 136cal
14) 1m - 11:24(11:24/m) 131cal
15) 1m - 12:37(12:37/m) 123cal
16) 1m - 13:25(13:25/m) 112cal
17) 1m - 14:48(14:48/m) 105cal
18) 1m - 14:56(14:56/m) 100cal
19) 1m - 15:17(15:17/m) 95cal
20) 1m - 14:23(14:23/m) 107cal
21) 1m - 15:04(15:04/m) 99cal
22) 1m - 12:57(12:57/m) 118cal
23) 1m - 14:00(14:00/m) 110cal
24) 1m - 14:50(14:50/m) 99cal
25) 1m - 13:43(13:43/m) 111cal
26) 1m - 13:10(13:10/m) 113cal
27) 0.2m - 2:02(10:16/m) 26cal
Pace Zone Summary
===
8:40-8:59/mile: 3.7%
9:00-9:19/mile: 7.1%
9:20-9:39/mile: 9.8%
9:40-9:59/mile: 8.7%
10:00-10:19/mile: 6.7%
10:20-10:39/mile: 3.9%
10:40-10:59/mile: 2.3%
13:00-13:19/mile: 2%
13:40-13:59/mile: 2.4%
14:00-14:19/mile: 3.1%
14:20-14:39/mile: 3.5%
14:40-14:59/mile: 2.9%
15:00-15:19/mile: 2.9%
15:20-15:39/mile: 3.9%
15:40-15:59/mile: 2.8%
16:00-16:19/mile: 2.7%
16:20-16:39/mile: 2.8%
16:40-16:59/mile: 2%
10:04 10:07 10:17 10:12 11:34 9:42 10:25 9:43 14:10 10:13 11:16 12:47 10:45 11:24 12:37 13:25 14:48 14:56 15:17 14:23 15:04 12:57 14:00 14:50 13:43 13:10 2:02
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
1:22 |
1:22 |
1:22 |
0/0 |
| 3.00 |
11:40 |
10:18 |
10:18 |
0/0 |
| 4.00 |
21:52 |
10:12 |
10:12 |
0/0 |
| 5.00 |
33:23 |
11:30 |
11:30 |
0/0 |
| 6.00 |
43:09 |
9:47 |
9:47 |
0/0 |
| 7.00 |
53:38 |
10:28 |
10:28 |
0/0 |
| 8.00 |
1:04:04 |
10:27 |
10:27 |
0/0 |
| 9.00 |
1:17:38 |
13:34 |
13:34 |
0/0 |
| 10.00 |
1:27:55 |
10:17 |
10:17 |
0/0 |
| 11.00 |
1:39:07 |
11:12 |
11:12 |
0/0 |
| 12.00 |
1:52:20 |
13:13 |
13:13 |
0/0 |
| 13.00 |
2:02:50 |
10:30 |
10:30 |
0/0 |
| 14.00 |
2:14:34 |
11:44 |
11:44 |
0/0 |
| 15.00 |
2:27:09 |
12:35 |
12:35 |
0/0 |
| 16.00 |
2:40:45 |
13:37 |
13:37 |
0/0 |
| 17.00 |
2:55:23 |
14:38 |
14:38 |
0/0 |
| 18.00 |
3:10:06 |
14:43 |
14:43 |
0/0 |
| 19.00 |
3:25:36 |
15:29 |
15:29 |
0/0 |
| 20.00 |
3:39:40 |
14:04 |
14:04 |
0/0 |
| 21.00 |
3:54:36 |
14:56 |
14:56 |
0/0 |
| 22.00 |
4:07:17 |
12:41 |
12:41 |
0/0 |
| 23.00 |
4:21:21 |
14:04 |
14:04 |
0/0 |
| 24.00 |
4:36:08 |
14:47 |
14:47 |
0/0 |
| 25.00 |
4:49:41 |
13:33 |
13:33 |
0/0 |
| 26.00 |
5:02:56 |
13:14 |
13:14 |
0/0 |
| 26.15 |
5:04:25 |
1:29 |
9:48 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:05 |
8:25 |
35.19% |
More |
| 800m |
4:26 |
8:55 |
38.03% |
More |
| 1km |
5:36 |
9:01 |
39.44% |
More |
| Mile |
9:19 |
9:19 |
41.12% |
More |
| 5k |
30:28 |
9:48 |
42.64% |
More |
| 5 miles |
51:33 |
10:19 |
41.16% |
More |
| 10k |
1:05:26 |
10:32 |
40.58% |
More |
| 10 miles |
1:50:04 |
11:00 |
39.91% |
More |
| Half |
2:26:42 |
11:12 |
39.64% |
More |
| 20 miles |
4:05:28 |
12:16 |
37.25% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:10 |
10:10 |
37.67 |
| 5km |
33:47 |
10:52 |
38.44 |
| 5M |
55:57 |
11:11 |
37.91 |
| 10km |
1:10:27 |
11:20 |
37.69 |
| 10M |
1:56:40 |
11:40 |
37.65 |
| Half |
2:35:20 |
11:51 |
37.14 |
| 20M |
4:03:14 |
12:10 |
37.59 |
| Mara |
5:23:51 |
12:22 |
37.64 |
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