Sat 6th Jul 2013 at 11:00am by #Mrs G#
Run > Race
- Terrible
- hellish
-
Time
3:19:55
-
Miles
13.57
-
Min/mi
14:44
-
Pacing
53%
-
WAVA
34.21
-
Cals
1484
-
Asc(m)
110
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Birmingham Black Country Half Marathon
Imported from file
Split Summary
===
1) 1m - 10:20(10:20/m) 129cal
2) 1m - 11:40(11:41/m) 132cal
3) 1m - 14:12(14:12/m) 127cal
4) 1m - 14:07(14:07/m) 115cal
5) 1m - 16:59(17:00/m) 86cal
6) 1m - 14:33(14:33/m) 114cal
7) 1m - 13:52(13:52/m) 117cal
8) 1m - 15:47(15:47/m) 99cal
9) 1m - 15:02(15:02/m) 109cal
10) 1m - 14:52(14:53/m) 114cal
11) 1m - 15:23(15:23/m) 88cal
12) 1m - 16:47(16:47/m) 91cal
13) 1m - 17:35(17:35/m) 96cal
14) 0.57m - 8:47(15:21/m) 67cal
Pace Zone Summary
===
10:00-10:19/mile: 2.4%
10:20-10:39/mile: 3.9%
10:40-10:59/mile: 4.4%
11:00-11:19/mile: 5.9%
11:20-11:39/mile: 5.7%
11:40-11:59/mile: 4.4%
12:00-12:19/mile: 3.7%
12:20-12:39/mile: 2%
12:40-12:59/mile: 2.2%
15:00-15:19/mile: 2%
15:20-15:39/mile: 2.8%
15:40-15:59/mile: 3.2%
16:00-16:19/mile: 4%
16:20-16:39/mile: 4.4%
16:40-16:59/mile: 4.2%
17:00-17:19/mile: 4.6%
17:20-17:39/mile: 4.2%
17:40-17:59/mile: 3%
18:00-18:19/mile: 2.4%
18:20-18:39/mile: 2.4%
18:40-18:59/mile: 2.1%
10:20 11:40 14:12 14:07 16:59 14:33 13:52 15:47 15:02 14:52 15:23 16:47 17:35 8:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
1/7 |
1.00 |
0 |
0 |
0 |
3/3 |
1.50 |
0 |
0 |
0 |
2/3 |
2.00 |
3:00 |
3:00 |
6:01 |
4/5 |
2.50 |
9:17 |
6:17 |
12:34 |
4/1 |
3.00 |
17:05 |
7:47 |
15:35 |
3/2 |
3.50 |
23:18 |
6:13 |
12:27 |
3/4 |
4.00 |
31:22 |
8:04 |
16:08 |
9/1 |
4.50 |
40:54 |
9:32 |
19:03 |
8/11 |
5.00 |
48:01 |
7:07 |
14:14 |
1/10 |
5.50 |
55:37 |
7:36 |
15:12 |
1/8 |
6.00 |
1:02:28 |
6:51 |
13:42 |
3/3 |
6.50 |
1:09:40 |
7:12 |
14:24 |
2/6 |
7.00 |
1:16:21 |
6:41 |
13:22 |
4/2 |
7.50 |
1:24:20 |
7:59 |
15:58 |
8/6 |
8.00 |
1:32:06 |
7:46 |
15:32 |
4/2 |
8.50 |
1:39:21 |
7:16 |
14:31 |
3/1 |
9.00 |
1:47:03 |
7:41 |
15:22 |
3/2 |
9.50 |
1:54:24 |
7:22 |
14:44 |
7/1 |
10.00 |
2:01:56 |
7:32 |
15:03 |
6/2 |
10.50 |
2:09:16 |
7:21 |
14:41 |
0/4 |
11.00 |
2:16:56 |
7:40 |
15:20 |
1/5 |
11.50 |
2:25:21 |
8:25 |
16:49 |
4/4 |
12.00 |
2:33:42 |
8:22 |
16:43 |
2/3 |
12.50 |
2:42:05 |
8:22 |
16:45 |
5/0 |
13.00 |
2:51:08 |
9:03 |
18:06 |
0/7 |
13.50 |
2:59:09 |
8:01 |
16:01 |
5/3 |
13.61 |
3:00:29 |
1:20 |
11:44 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5k |
2:31 |
48 |
597.01% |
More |
5 miles |
10:42 |
2:08 |
228.16% |
More |
10k |
16:21 |
2:38 |
186.81% |
More |
10 miles |
32:27 |
3:15 |
154.65% |
More |
Half |
3:11:43 |
14:38 |
34.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:36 |
12:36 |
34.04 |
5km |
41:54 |
13:29 |
35.77 |
5M |
1:09:23 |
13:53 |
35.18 |
10km |
1:27:21 |
14:03 |
34.96 |
10M |
2:24:39 |
14:28 |
34.69 |
Half |
3:12:35 |
14:42 |
33.98 |
20M |
5:01:35 |
15:05 |
34.06 |
Mara |
6:41:32 |
15:20 |
33.83 |
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