Sat 6th Jul 2013 at 10:00am by Ness
Run > Race
-
Time
2:17:28
-
Miles
13.58
-
Min/mi
10:07
-
Pacing
57%
-
WAVA
52.76
-
Cals
1416
-
Asc(m)
224
-
Hillscore
3
-
Surface
Road
Notes & Comments
Birmingham Black Country Half Marathon...
1) 1m - 9:36(9:36/m) - 106cal - 6.25/30.84mph
2) 1m - 9:32(9:32/m) - 105cal - 6.29/6.87mph
3) 1m - 9:22(9:22/m) - 106cal - 6.41/7.97mph
4) 1m - 9:45(9:45/m) - 105cal - 6.15/7.57mph
5) 1m - 11:03(11:03/m) - 86cal - 5.42/64.08mph
6) 1m - 9:50(9:50/m) - 107cal - 6.1/8.14mph
7) 1m - 10:12(10:12/m) - 105cal - 5.88/7.66mph
8) 1m - 10:05(10:05/m) - 107cal - 5.95/8.1mph
9) 1m - 10:07(10:07/m) - 106cal - 5.93/8.84mph
10) 1m - 10:23(10:23/m) - 105cal - 5.78/6.82mph
11) 1m - 10:35(10:35/m) - 103cal - 5.67/33.52mph
12) 1m - 10:35(10:35/m) - 107cal - 5.67/7.3mph
13) 1m - 10:41(10:41/m) - 105cal - 5.62/7.84mph
14) 0.58m - 5:44(9:51/m) - 63cal - 6.09/12.08mph
9:36 9:32 9:22 9:45 11:03 9:50 10:12 10:05 10:07 10:23 10:35 10:35 10:41 5:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
2/7 |
1.00 |
0 |
0 |
0 |
1/3 |
1.50 |
0 |
0 |
0 |
2/2 |
2.00 |
15 |
15 |
30 |
6/3 |
2.50 |
4:57 |
4:42 |
9:25 |
3/3 |
3.00 |
9:36 |
4:39 |
9:18 |
3/3 |
3.50 |
14:34 |
4:58 |
9:56 |
3/4 |
4.00 |
19:21 |
4:47 |
9:33 |
6/1 |
4.50 |
25:37 |
6:16 |
12:32 |
16/6 |
5.00 |
30:24 |
4:47 |
9:35 |
0/11 |
5.50 |
35:13 |
4:49 |
9:37 |
3/4 |
6.00 |
40:14 |
5:01 |
10:03 |
2/5 |
6.50 |
45:30 |
5:15 |
10:31 |
2/3 |
7.00 |
50:27 |
4:57 |
9:54 |
3/5 |
7.50 |
55:31 |
5:04 |
10:09 |
7/4 |
8.00 |
1:00:31 |
5:00 |
10:01 |
4/1 |
8.50 |
1:05:22 |
4:51 |
9:41 |
3/2 |
9.00 |
1:10:38 |
5:16 |
10:31 |
2/2 |
9.50 |
1:15:56 |
5:19 |
10:37 |
7/1 |
10.00 |
1:21:01 |
5:05 |
10:09 |
5/1 |
10.50 |
1:26:34 |
5:33 |
11:07 |
2/4 |
11.00 |
1:31:36 |
5:01 |
10:03 |
1/7 |
11.50 |
1:36:55 |
5:19 |
10:38 |
4/5 |
12.00 |
1:42:11 |
5:16 |
10:31 |
2/3 |
12.50 |
1:47:43 |
5:32 |
11:05 |
5/0 |
13.00 |
1:52:51 |
5:08 |
10:17 |
1/7 |
13.50 |
1:57:49 |
4:57 |
9:54 |
4/2 |
13.58 |
1:58:35 |
46 |
9:20 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
57.12% |
More |
800m |
3:37 |
7:16 |
56.68% |
More |
1km |
4:57 |
7:57 |
53.90% |
More |
Mile |
8:33 |
8:33 |
52.96% |
More |
5k |
27:57 |
9:00 |
56.60% |
More |
5 miles |
48:41 |
9:44 |
53.03% |
More |
10k |
1:01:18 |
9:52 |
52.72% |
More |
10 miles |
1:39:54 |
9:59 |
53.20% |
More |
Half |
2:12:40 |
10:08 |
52.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
55.10 |
5km |
27:57 |
9:00 |
56.60 |
5M |
46:44 |
9:21 |
55.24 |
10km |
59:05 |
9:31 |
54.70 |
10M |
1:38:47 |
9:53 |
53.81 |
Half |
2:12:14 |
10:06 |
52.45 |
20M |
3:28:49 |
10:26 |
52.15 |
Mara |
4:39:32 |
10:40 |
51.53 |
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