- warm
-
Time
40:50
-
Miles
6.21
-
Min/mi
6:35
-
WAVA
68.16
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Towpath 10k
Ran pretty consistently but still not quite got the pace - still recovering from the end of term I suspect.
4.01 4.00 4.04 4.04 4.01 4.08 4.08 4.13 4.08 4.02
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
68.47 |
5km |
19:36 |
6:19 |
70.07 |
5M |
32:27 |
6:29 |
68.75 |
10km |
40:52 |
6:35 |
68.10 |
10M |
1:07:40 |
6:46 |
67.89 |
Half |
1:30:05 |
6:53 |
66.91 |
20M |
2:21:04 |
7:03 |
67.70 |
Mara |
3:07:49 |
7:10 |
67.81 |
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