Thu 4th Jul 2013 at 7:00pm by Ultrahamster

Run > Race

warm

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Time
20:38
Miles
3.12
Min/mi
6:37
Pacing
0%
WAVA
69.98
Cals
300
BPM
178
%MHR
92.5
B/mi
1175
Asc(m)
51
Surface
Road

Notes & Comments

Sale Sizzler #1

Split Summary
===
1) 0.5m - 3:14(6:29/m) - 41cal - 165/173bpm - 9.26/33.33mph
2) 0.5m - 3:17(6:34/m) - 46cal - 176/180bpm - 9.13/10.34mph
3) 0.5m - 3:18(6:36/m) - 50cal - 180/183bpm - 9.1/12.01mph
4) 0.5m - 3:23(6:45/m) - 51cal - 183/184bpm - 8.88/11.87mph
5) 0.5m - 3:21(6:42/m) - 50cal - 183/184bpm - 8.96/11.54mph
6) 0.5m - 3:18(6:37/m) - 50cal - 184/185bpm - 9.08/12.19mph
7) 0.12m - 47(6:23/m) - 12cal - 184/185bpm - 9.39/10.22mph

Pace Zone Summary
===
Pace Zone: 1:00-1:19/m: 1.7%
Pace Zone: 5:00-5:19/m: 2%
Pace Zone: 5:20-5:39/m: 4%
Pace Zone: 5:40-5:59/m: 11.9%
Pace Zone: 6:00-6:19/m: 22.4%
Pace Zone: 6:20-6:39/m: 24.8%
Pace Zone: 6:40-6:59/m: 15.2%
Pace Zone: 7:00-7:19/m: 9.2%
Pace Zone: 7:20-7:39/m: 3.6%
Pace Zone: 7:40-7:59/m: 2.3%

Heart Rate Zone Summary
===
HR Zone: 42-147 (Sub-70%): 2.6%
HR Zone: 162-170 (81-85%): 3%
HR Zone: 170-177 (86-90%): 20.1%
HR Zone: 177-185 (91-95%): 69.3%
HR Zone: 185-192 (96-100%): 3.6%

Max Speed
===
33.33mph

3:14 3:17 3:18 3:23 3:21 3:18 47

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	141 90-168	0	5/0
0.25	0	0	0	170 168-171	0	1/4
0.38	0	0	0	171 170-171	0	3/2
0.50	0	0	0	172 170-173	0	5/0
0.63	0	0	0	172 171-174	0	1/7
0.75	0	0	0	176 173-177	0	2/1
0.88	0	0	0	178 177-179	0	2/1
1.00	0	0	0	179 178-179	0	1/3
1.13	0	0	0	180 179-180	0	2/0
1.25	0	0	0	181 180-181	0	0/2
1.38	0	0	0	180 179-182	0	1/1
1.50	0	0	0	182 181-183	0	1/1
1.63	0	0	0	183 183-184	0	1/1
1.75	0	0	0	183 182-183	0	1/1
1.88	0	0	0	184 183-184	0	3/0
2.00	0	0	0	183 182-183	0	1/2
2.13	0	0	0	183 183-184	0	2/0
2.25	0	0	0	183 182-183	0	0/2
2.38	0	0	0	182 182-183	0	1/2
2.50	0	0	0	183 182-183	0	1/0
2.63	0	0	0	184 183-185	0	1/2
2.75	0	0	0	184 183-185	0	5/1
2.88	15	15	1:56	183 182-184	354	3/3
3.00	56	42	5:33	183 182-184	1015	0/3
3.12	1:45	49	6:38	184 184-185	1219	3/2

Heart

178/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 10m, Flat prediction 20:38

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.87%	More
800m	3:59	8:01	47.83%	More
1km	5:04	8:10	48.94%	More
Mile	8:17	8:17	51.06%	More
5k	26:06	8:24	55.11%	More
5 miles	42:21	8:28	55.26%	More
10k	52:47	8:30	55.35%	More
10 miles	1:30:36	9:04	53.29%	More
Half	2:00:49	9:13	52.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	68.91
5km	20:32	6:37	70.03
5M	34:08	6:50	68.56
10km	43:03	6:56	67.87
10M	1:11:31	7:09	67.51
Half	1:35:25	7:17	66.42
20M	2:29:53	7:30	67.00
Mara	3:19:56	7:38	66.97

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