Wed 3rd Jul 2013 at 7:00pm by Danger Mouse

Run > Race

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Time
28:52
Miles
4.95
Min/mi
5:50
Pacing
0%
WAVA
77.78
Cals
592
Asc(m)
38
Surface
Road

16:39 5k

Notes & Comments

5 mile Brig Bash race.
Very chuffed with pace tonight on a very flat and fast course which resulted in a pb. :-)

Tucked in behind a pack including Stevie and Gary M and managed to pick off some of this group when followed a guy from Perth Road Runners.
Bonus of a Team win with Tickety and Graham Mc.

Split Summary
===
1) 1m - 5:37(5:37/m) - 119cal - 10.68/12.26mph
2) 1m - 5:58(5:58/m) - 120cal - 10.05/11.4mph
3) 1m - 6:00(6:00/m) - 121cal - 10/12.47mph
4) 1m - 5:48(5:48/m) - 121cal - 10.34/12.45mph
5) 0.95m - 5:29(5:48/m) - 111cal - 10.36/13.04mph

5:37 5:58 6:00 5:48 5:29

Pin Map

Imported from Garmin - 2013-07-03

0mi in 0

Pace

33%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/1
0.50	0	0	0	1/2
0.75	0	0	0	2/0
1.00	0	0	0	1/0
1.25	0	0	0	2/2
1.50	0	0	0	1/3
1.75	0	0	0	3/2
2.00	0	0	0	3/1
2.25	0	0	0	1/3
2.50	0	0	0	4/0
2.75	0	0	0	3/2
3.00	0	0	0	2/4
3.25	11	11	45	2/2
3.50	1:32	1:21	5:24	0/1
3.75	2:55	1:23	5:30	1/1
4.00	4:29	1:34	6:15	2/2
4.25	5:57	1:29	5:54	0/0
4.50	7:28	1:31	6:04	0/2
4.75	8:56	1:27	5:49	1/0
4.95	9:57	1:01	5:13	1/1

Elevation

Asc 38m, Range 9m, Flat prediction 28:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
5k	16:39	5:21	83.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	77.36
5km	17:37	5:40	79.15
5M	29:11	5:50	77.65
10km	36:44	5:55	76.98
10M	1:00:50	6:05	76.76
Half	1:20:59	6:11	75.66
20M	2:06:50	6:21	76.55
Mara	2:48:51	6:27	76.68

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