Wed 3rd Jul 2013 at 7:00pm by keyring
Run > Race
- breezy
-
Time
33:56
-
Miles
4.96
-
Min/mi
6:50
-
Pacing
0%
-
WAVA
71.32
-
Cals
576
-
Asc(m)
35
-
Surface
Road
Notes & Comments
Brig Bash 5. Good steady run although faded on the last mile. Need to do more longer runs. Good to get a pb though.
Split Summary
===
1) 0.62m - 4:11(6:44/m) 71cal
2) 0.62m - 4:15(6:50/m) 73cal
3) 0.62m - 4:16(6:51/m) 73cal
4) 0.62m - 4:19(6:58/m) 72cal
5) 0.62m - 4:19(6:57/m) 73cal
6) 0.62m - 4:15(6:50/m) 73cal
7) 0.62m - 4:24(7:05/m) 73cal
8) 0.59m - 3:58(6:41/m) 68cal
Pace Zone Summary
===
6:00-6:19/mile: 5.6%
6:20-6:39/mile: 18.1%
6:40-6:59/mile: 30.7%
7:00-7:19/mile: 20.7%
7:20-7:39/mile: 8.4%
7:40-7:59/mile: 6.4%
8:00-8:19/mile: 2%
4:11 4:15 4:16 4:19 4:19 4:15 4:24 3:58
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
1/1 |
0.50 |
0 |
0 |
0 |
1/2 |
0.75 |
0 |
0 |
0 |
2/0 |
1.00 |
0 |
0 |
0 |
1/0 |
1.25 |
0 |
0 |
0 |
2/2 |
1.50 |
0 |
0 |
0 |
1/2 |
1.75 |
0 |
0 |
0 |
2/3 |
2.00 |
0 |
0 |
0 |
4/2 |
2.25 |
0 |
0 |
0 |
2/3 |
2.50 |
0 |
0 |
0 |
4/0 |
2.75 |
0 |
0 |
0 |
4/2 |
3.00 |
1:30 |
1:30 |
6:00 |
1/5 |
3.25 |
3:07 |
1:37 |
6:26 |
2/2 |
3.50 |
4:48 |
1:42 |
6:48 |
0/1 |
3.75 |
6:28 |
1:39 |
6:37 |
2/1 |
4.00 |
8:15 |
1:48 |
7:11 |
2/3 |
4.25 |
10:02 |
1:46 |
7:05 |
0/0 |
4.50 |
11:45 |
1:43 |
6:53 |
1/2 |
4.75 |
13:28 |
1:43 |
6:51 |
1/1 |
4.92 |
14:29 |
1:01 |
6:06 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:07 |
6:07 |
71.87 |
5km |
20:34 |
6:37 |
72.77 |
5M |
34:14 |
6:51 |
71.27 |
10km |
43:11 |
6:57 |
70.59 |
10M |
1:11:51 |
7:11 |
70.17 |
Half |
1:35:56 |
7:19 |
69.02 |
20M |
2:30:51 |
7:33 |
69.55 |
Mara |
3:21:24 |
7:41 |
69.46 |
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