Wed 3rd Jul 2013 at 7:00pm by JammyLu

Run > Race

Follow User
0 👍

Time
36:03
Miles
4.93
Min/mi
7:19
Pacing
0%
WAVA
65.71
Cals
443
Asc(m)
35
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 7:03(7:03/m) 87cal
2) 1m - 7:23(7:23/m) 91cal
3) 1m - 7:30(7:30/m) 91cal
4) 1m - 7:20(7:20/m) 90cal
5) 0.93m - 6:48(7:17/m) 84cal

Pace Zone Summary
===
6:20-6:39/mile: 4%
6:40-6:59/mile: 14.2%
7:00-7:19/mile: 28.7%
7:20-7:39/mile: 28.4%
7:40-7:59/mile: 10%
8:00-8:19/mile: 6.1%
8:20-8:39/mile: 3.5%

7:03 7:23 7:30 7:20 6:48

Pin Map

Imported from file - 2013-07-03

0mi in 0

Pace

22%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	1/1
0.50	0	0	0	1/2
0.75	0	0	0	2/0
1.00	0	0	0	1/0
1.25	0	0	0	2/2
1.50	0	0	0	2/2
1.75	0	0	0	2/2
2.00	0	0	0	4/2
2.25	0	0	0	2/4
2.50	0	0	0	4/0
2.75	1:21	1:21	5:22	5/2
3.00	3:07	1:47	7:08	0/5
3.25	4:59	1:51	7:26	2/2
3.50	6:49	1:50	7:19	0/2
3.75	8:39	1:50	7:22	2/1
4.00	10:29	1:49	7:18	1/3
4.25	12:19	1:50	7:20	0/0
4.50	14:12	1:54	7:35	1/2
4.75	16:03	1:50	7:21	1/1
4.91	17:11	1:08	7:00	1/0

Elevation

Asc 35m, Range 9m, Flat prediction 36:03

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	74.06
5km	21:09	6:48	69.95
5M	36:38	7:20	65.62
10km	47:05	7:35	63.81
10M	1:21:34	8:09	60.56
Half	1:51:24	8:30	57.86
20M	3:01:33	9:05	55.82
Mara	4:07:57	9:28	54.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry