-
Time
32:47
-
Miles 4.93
-
Min/mi 6:39
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Pacing
0%
-
WAVA
71.92
-
Cals
410
-
BPM
183
-
%MHR
90.4
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B/mi 1214
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Asc(m)
35
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Surface
Road
Brig Bash
Thought I'd try conservative start to enjoy it but that backfired. Conservative start, slightly better through the 2 an half ish miles I normally struggle at but then struggled anyway. Didn;t have the fight in me for the last mile when likely could / should have been about 20 seconds faster
Was nice though - just conflicted at no fighting to the end.
Split Summary
===
1) 1m - 6:30(6:30/m) 174/195bpm 70cal
2) 1m - 6:33(6:33/m) 185/190bpm 84cal
3) 1m - 6:42(6:42/m) 187/190bpm 87cal
4) 1m - 6:35(6:35/m) 186/189bpm 86cal
5) 0.93m - 6:29(6:59/m) 183/189bpm 83cal
Heart Rate Zone Summary
===
Sub-70% (155bpm): 2.5%
81-85% (171-178bpm): 8.1%
86-90% (178-186bpm): 59.7%
91-95% (186-194bpm): 27.5%
Thought I'd try conservative start to enjoy it but that backfired. Conservative start, slightly better through the 2 an half ish miles I normally struggle at but then struggled anyway. Didn;t have the fight in me for the last mile when likely could / should have been about 20 seconds faster
Was nice though - just conflicted at no fighting to the end.
Split Summary
===
1) 1m - 6:30(6:30/m) 174/195bpm 70cal
2) 1m - 6:33(6:33/m) 185/190bpm 84cal
3) 1m - 6:42(6:42/m) 187/190bpm 87cal
4) 1m - 6:35(6:35/m) 186/189bpm 86cal
5) 0.93m - 6:29(6:59/m) 183/189bpm 83cal
Heart Rate Zone Summary
===
Sub-70% (155bpm): 2.5%
81-85% (171-178bpm): 8.1%
86-90% (178-186bpm): 59.7%
91-95% (186-194bpm): 27.5%
6:30 6:33 6:42 6:35 6:29
0mi in 0
Pace
| 1% | 22% | 77% |
Splits
Close
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