Wed 3rd Jul 2013 at 7:00pm by LouLou
Run > Race
-
Time
31:21
-
Miles
5.00
-
Min/mi
6:16
-
Pacing
0%
-
WAVA
76.07
-
Cals
535
-
Asc(m)
35
-
Surface
Road
Notes & Comments
1 comments
Brig Bash 5 mile - tried not to run off too fast - failed, felt a stitch by mile 2 and a bit but managed to grins on. Happy with this given first short road race... bring on the rest of the year
Split Summary
===
1) 1m - 6:03(6:03/m) 107cal
2) 1m - 6:21(6:21/m) 109cal
3) 1m - 6:32(6:32/m) 109cal
4) 1m - 6:28(6:28/m) 109cal
5) 0.93m - 5:57(6:24/m) 101cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
1/2 |
0.50 |
0 |
0 |
0 |
1/2 |
0.75 |
0 |
0 |
0 |
2/0 |
1.00 |
0 |
0 |
0 |
1/0 |
1.25 |
0 |
0 |
0 |
2/3 |
1.50 |
0 |
0 |
0 |
2/2 |
1.75 |
0 |
0 |
0 |
2/3 |
2.00 |
0 |
0 |
0 |
3/2 |
2.25 |
0 |
0 |
0 |
2/3 |
2.50 |
0 |
0 |
0 |
4/0 |
2.75 |
0 |
0 |
0 |
4/3 |
3.00 |
9 |
9 |
35 |
1/4 |
3.25 |
1:43 |
1:34 |
6:16 |
2/2 |
3.50 |
3:19 |
1:36 |
6:24 |
0/1 |
3.75 |
4:56 |
1:38 |
6:31 |
2/1 |
4.00 |
6:36 |
1:39 |
6:37 |
2/3 |
4.25 |
8:13 |
1:37 |
6:27 |
0/0 |
4.50 |
9:54 |
1:41 |
6:45 |
1/2 |
4.75 |
11:28 |
1:35 |
6:19 |
1/1 |
4.90 |
12:26 |
58 |
6:32 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
73.98 |
5km |
18:56 |
6:06 |
77.82 |
5M |
31:21 |
6:16 |
76.04 |
10km |
39:28 |
6:21 |
75.36 |
10M |
1:05:22 |
6:32 |
74.97 |
Half |
1:27:01 |
6:39 |
73.59 |
20M |
2:16:17 |
6:49 |
74.10 |
Mara |
3:01:26 |
6:55 |
73.84 |
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yay, bring it on. happy faces all round