Wed 3rd Jul 2013 at 7:00pm by LouLou

Run > Race

  • Time
    31:21
  • Miles
    5.00
  • Min/mi
    6:16
  • Pacing
    0%
  • WAVA
    76.07
  • Cals
    535
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1 comments
Brig Bash 5 mile - tried not to run off too fast - failed, felt a stitch by mile 2 and a bit but managed to grins on. Happy with this given first short road race... bring on the rest of the year :)

Split Summary
===
1) 1m - 6:03(6:03/m) 107cal
2) 1m - 6:21(6:21/m) 109cal
3) 1m - 6:32(6:32/m) 109cal
4) 1m - 6:28(6:28/m) 109cal
5) 0.93m - 5:57(6:24/m) 101cal
6:03 6:21 6:32 6:28 5:57
katypie
yay, bring it on. happy faces all round

Pace

5% 34% 61%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 1/2
0.50 0 0 0 1/2
0.75 0 0 0 2/0
1.00 0 0 0 1/0
1.25 0 0 0 2/3
1.50 0 0 0 2/2
1.75 0 0 0 2/3
2.00 0 0 0 3/2
2.25 0 0 0 2/3
2.50 0 0 0 4/0
2.75 0 0 0 4/3
3.00 9 9 35 1/4
3.25 1:43 1:34 6:16 2/2
3.50 3:19 1:36 6:24 0/1
3.75 4:56 1:38 6:31 2/1
4.00 6:36 1:39 6:37 2/3
4.25 8:13 1:37 6:27 0/0
4.50 9:54 1:41 6:45 1/2
4.75 11:28 1:35 6:19 1/1
4.90 12:26 58 6:32 1/1

Elevation

Asc 35m, Range 9m, Flat prediction 31:21
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 73.98
5km 18:56 6:06 77.82
5M 31:21 6:16 76.04
10km 39:28 6:21 75.36
10M 1:05:22 6:32 74.97
Half 1:27:01 6:39 73.59
20M 2:16:17 6:49 74.10
Mara 3:01:26 6:55 73.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,262 Fetchies!
Already a Fetchie? Sign in here