Tue 2nd Jul 2013 at 7:00pm by garrybiddle
Run > General
-
Time
40:21
-
Miles
6.25
-
Min/mi
6:27
-
Pacing
4%
-
WAVA
72.87
-
Cals
1025
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 1m - 6:00(6:00/m) 160cal
2) 1m - 6:29(6:29/m) 165cal
3) 1m - 6:27(6:27/m) 163cal
4) 1m - 6:36(6:36/m) 166cal
5) 1m - 6:42(6:42/m) 165cal
6) 1m - 6:32(6:32/m) 165cal
7) 0.25m - 1:36(6:18/m) 41cal
Pace Zone Summary
===
5:20-5:39/mile: 5.6%
5:40-5:59/mile: 10.2%
6:00-6:19/mile: 16.6%
6:20-6:39/mile: 22.9%
6:40-6:59/mile: 23.1%
7:00-7:19/mile: 9.2%
7:20-7:39/mile: 3.9%
6:00 6:29 6:27 6:36 6:42 6:32 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
7 |
7 |
27 |
0/0 |
3.25 |
1:43 |
1:36 |
6:24 |
0/0 |
3.50 |
3:21 |
1:38 |
6:32 |
0/0 |
3.75 |
4:59 |
1:39 |
6:34 |
0/0 |
4.00 |
6:40 |
1:41 |
6:44 |
0/0 |
4.25 |
8:25 |
1:45 |
7:00 |
0/0 |
4.50 |
10:05 |
1:39 |
6:38 |
0/0 |
4.75 |
11:45 |
1:40 |
6:41 |
0/0 |
5.00 |
13:24 |
1:40 |
6:39 |
0/0 |
5.25 |
15:08 |
1:43 |
6:53 |
0/0 |
5.50 |
16:43 |
1:35 |
6:22 |
0/0 |
5.75 |
18:21 |
1:37 |
6:30 |
0/0 |
6.00 |
19:58 |
1:37 |
6:27 |
0/0 |
6.24 |
21:30 |
1:32 |
6:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:40 |
5:40 |
74.59 |
5km |
19:05 |
6:09 |
75.35 |
5M |
31:46 |
6:21 |
73.67 |
10km |
40:06 |
6:27 |
72.86 |
10M |
1:06:46 |
6:41 |
72.31 |
Half |
1:29:11 |
6:48 |
71.06 |
20M |
2:20:21 |
7:01 |
71.55 |
Mara |
3:07:28 |
7:09 |
71.43 |
Three Things You Saw Today
1 New 10k PB
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