Sun 30th Jun 2013 at 10:00am by GoateeH

Run > General

Follow User
0 👍

Time
3:04:51
Miles
26.25
Min/mi
7:03
Pacing
62%
WAVA
67.98
BPM
146
%MHR
78.9
B/mi
1027
Asc(m)
566
Hillscore
46
Surface
Road

Notes & Comments

1 comments

Lancaster Marathon - Ouch was doing it to get a good for age entry for London 2014 it was a lot hillier thatn expected!

7:10 6:09 6:31 6:19 6:35 6:49 6:59 6:50 6:36 7:20 7:10 6:54 7:38 6:55 6:59 7:00 7:14 7:17 8:45 6:55 6:38 6:43 7:37 7:35 8:13 6:42 1:18

GoateeH
Cheers Will, nearly didn't make it as hadn't realised how hilly the second half was ele I'd have gone faster in the first half! Waiting for the reply from VLM now...

Pin Map

Lancaster Marathon

0mi in 0

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	0	0	0	148 93-159	0	60/1
2.00	0	0	0	153 149-157	0	4/17
3.00	57	57	57	147 134-153	139	2/19
4.00	7:13	6:16	6:16	145 139-153	908	1/49
5.00	13:49	6:36	6:36	142 136-150	937	4/12
6.00	20:38	6:49	6:49	143 138-150	975	16/8
7.00	27:39	7:01	7:01	145 140-150	1018	20/2
8.00	34:26	6:47	6:47	145 141-149	984	18/13
9.00	41:02	6:36	6:36	141 134-147	932	0/28
10.00	48:23	7:21	7:21	144 140-151	1058	36/2
11.00	55:31	7:08	7:08	142 135-147	1012	22/13
12.00	1:02:26	6:55	6:55	143 138-147	989	17/10
13.00	1:10:05	7:39	7:39	146 138-152	1116	52/2
14.00	1:16:59	6:54	6:54	147 143-150	1014	20/12
15.00	1:23:57	6:58	6:58	143 128-149	995	2/37
16.00	1:31:00	7:04	7:04	145 141-151	1024	12/11
17.00	1:38:12	7:11	7:11	142 137-147	1021	15/17
18.00	1:45:30	7:19	7:19	143 139-150	1046	7/15
19.00	1:54:14	8:44	8:44	148 140-152	1292	87/1
20.00	2:01:11	6:57	6:57	146 142-154	1015	11/90
21.00	2:07:49	6:38	6:38	146 143-150	968	7/41
22.00	2:14:33	6:44	6:44	143 138-149	962	0/56
23.00	2:22:10	7:37	7:37	147 142-151	1119	25/0
24.00	2:29:41	7:31	7:31	150 145-154	1128	11/4
25.00	2:37:58	8:17	8:17	150 144-156	1242	52/3
26.00	2:44:36	6:38	6:38	155 151-158	1028	6/34
26.25	2:45:58	1:22	5:32	159 157-161	881	0/19

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 566m, Range 189m, Flat prediction 2:58:32

Elevation Graph

Biggest Climbs (m)	Min/mi
108 5.5%	8:11
75 3.1%	7:14
65 3.5%	8:12
40 1.5%	7:36
38 2.2%	7:00
37 2.0%	7:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	59.19%	More
800m	2:43	5:29	65.08%	More
1km	3:34	5:44	65.05%	More
Mile	6:07	6:07	65.12%	More
5k	20:27	6:35	66.19%	More
5 miles	33:23	6:41	65.80%	More
10k	41:43	6:43	65.69%	More
10 miles	1:09:09	6:55	65.40%	More
Half	1:30:40	6:55	65.95%	More
20 miles	2:21:14	7:04	66.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	68.84
5km	19:15	6:12	70.30
5M	31:53	6:23	68.90
10km	40:08	6:28	68.27
10M	1:06:27	6:39	68.06
Half	1:28:29	6:45	67.06
20M	2:18:34	6:56	67.85
Mara	3:04:29	7:02	67.96

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry