Running > Race

30th Jun 2013 at 10am by Lisrun

  • 57:09
    Time
  • 6.21
    Miles
  • 9:12
    Min/mi
  • 58.41
    WAVA
  • 743
    Cals
  • Mixed
    Surface

 

Notes & Comments

9:01 9:28 9:24 8:51 8:44 9:49 1:52

Pace

3% 3% 3% 66% 25%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:25 2:25 0.25 9:39 3/7
2 4:43 2:18 0.50 9:13 2/25
3 6:52 2:09 0.75 8:37 3/4
4 9:02 2:10 1.00 8:39 9/8
5 11:10 2:08 1.25 8:30 3/5
6 13:36 2:26 1.50 9:44 17/0
7 16:03 2:27 1.75 9:47 6/2
8 18:30 2:28 2.00 9:51 7/2
9 20:54 2:24 2.25 9:35 7/0
10 23:16 2:22 2.50 9:29 2/0
11 25:29 2:13 2.75 8:51 2/4
12 27:46 2:17 3.00 9:09 4/1
13 30:00 2:14 3.25 8:57 4/3
14 32:24 2:24 3.50 9:36 3/1
15 34:26 2:02 3.75 8:07 0/25
16 36:34 2:08 4.00 8:33 4/4
17 38:43 2:09 4.25 8:36 5/6
18 40:58 2:15 4.50 8:58 2/10
19 43:08 2:10 4.75 8:39 9/3
20 45:17 2:10 5.00 8:39 1/4
21 47:33 2:16 5.25 9:03 5/2
22 50:50 3:16 5.50 13:06 24/1
23 53:05 2:15 5.75 9:01 4/4
24 55:08 2:03 6.00 8:11 1/4
25 57:04 1:56 6.23 8:26 8/4

Elevation

Asc 144m, Desc 144m, Range 46m
Elevation Graph
Grade Bands

Kit

  • Puma Complete Nightfox

Predictions

Best WAVA 59.18%
Dist Time Per Mile WAVA
1M 8:15 8:15 56.91
5km 27:26 8:50 59.18
5M 45:25 9:05 58.76
10km 57:11 9:12 58.44
10M 1:34:42 9:28 57.97
Half 2:06:05 9:37 57.24
20M 3:17:26 9:52 57.65
Mara 4:22:52 10:02 58.26

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.69
11.1%
9:47
NW
0.43
6.9%
10:11
N
0.86
13.8%
9:08
NE
1.23
19.8%
9:11
W
1.08
17.3%
8:53
E
0.68
10.9%
8:37
SW
0.58
9.3%
9:33
S
0.68
11%
8:34
SE

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