Sun 30th Jun 2013 at 11:00am by vunsev
Run > General
-
Time
4:54:09
-
Miles
26.22
-
Min/mi
11:13
-
Pacing
60%
-
WAVA
41.36
-
Cals
3640
-
Asc(m)
466
-
Hillscore
40
-
Surface
Road
Notes & Comments
Imported from file
Split Summary
===
1) 26.22m - 4:53:34(11:12/m) 3640cal
2) 0m - 35(/m)
You paused your watch for 69 seconds. This time will not display in your split graph.
Pace Zone Summary
===
8:40-8:59/mile: 2.1%
9:00-9:19/mile: 3.6%
9:20-9:39/mile: 6%
9:40-9:59/mile: 8.2%
10:00-10:19/mile: 9.3%
10:20-10:39/mile: 9.5%
10:40-10:59/mile: 8.8%
11:00-11:19/mile: 7.2%
11:20-11:39/mile: 5.8%
11:40-11:59/mile: 4.7%
12:00-12:19/mile: 2.9%
12:20-12:39/mile: 2.2%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
30/9 |
2.00 |
58 |
58 |
58 |
0/29 |
3.00 |
11:37 |
10:39 |
10:39 |
27/5 |
4.00 |
22:17 |
10:40 |
10:40 |
34/13 |
5.00 |
33:10 |
10:53 |
10:53 |
25/5 |
6.00 |
45:17 |
12:07 |
12:07 |
43/7 |
7.00 |
56:38 |
11:21 |
11:21 |
28/2 |
8.00 |
1:07:27 |
10:49 |
10:49 |
2/45 |
9.00 |
1:18:23 |
10:56 |
10:56 |
15/7 |
10.00 |
1:28:28 |
10:05 |
10:05 |
0/23 |
11.00 |
1:39:41 |
11:13 |
11:13 |
23/10 |
12.00 |
1:53:46 |
14:06 |
14:06 |
77/3 |
13.00 |
2:05:35 |
11:48 |
11:48 |
23/86 |
14.00 |
2:17:22 |
11:48 |
11:48 |
14/29 |
15.00 |
2:29:02 |
11:40 |
11:40 |
0/63 |
16.00 |
2:43:07 |
14:05 |
14:05 |
12/8 |
17.00 |
2:56:28 |
13:20 |
13:20 |
24/0 |
18.00 |
3:10:24 |
13:56 |
13:56 |
53/2 |
19.00 |
3:22:43 |
12:20 |
12:20 |
12/13 |
19.67 |
3:28:49 |
6:06 |
9:05 |
0/50 |
Elevation
Biggest Climbs (m) |
Min/mi |
107 5.5% |
12:32
|
76 3.1% |
11:14
|
66 4.0% |
13:58
|
39 1.7% |
13:31
|
38 2.1% |
10:21
|
23 3.4% |
10:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:06 |
4:25 |
65.50% |
More |
800m |
3:21 |
6:44 |
50.41% |
More |
1km |
5:02 |
8:06 |
43.82% |
More |
Mile |
9:40 |
9:40 |
39.15% |
More |
5k |
31:35 |
10:10 |
40.69% |
More |
5 miles |
52:01 |
10:24 |
40.50% |
More |
10k |
1:06:33 |
10:43 |
39.67% |
More |
10 miles |
1:47:21 |
10:44 |
40.75% |
More |
Half |
2:25:53 |
11:08 |
39.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
41.05 |
5km |
30:40 |
9:52 |
41.90 |
5M |
50:47 |
10:09 |
41.48 |
10km |
1:03:56 |
10:17 |
41.29 |
10M |
1:45:53 |
10:35 |
41.32 |
Half |
2:20:58 |
10:46 |
40.81 |
20M |
3:40:45 |
11:02 |
41.30 |
Mara |
4:53:55 |
11:13 |
41.36 |
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