Running > Race

30th Jun 2013 at 10am by monsenb1

  • 49:10
    Time
  • 6.21
    Miles
  • 7:55
    Min/mi
  • 55.92
    WAVA
  • 885
    Cals
  • Mixed
    Surface

 

Notes & Comments

4:48 4:34 5:05 5:03 4:53 4:37 4:44 4:51 6:03 4:33

Map

Pin Map

Pace

3% 6% 25% 60% 6%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:01 2:01 0.25 8:04 2/7
2 3:58 1:57 0.50 7:47 3/20
3 5:46 1:49 0.75 7:15 3/8
4 7:36 1:49 1.00 7:17 9/4
5 9:24 1:49 1.25 7:14 3/8
6 11:30 2:06 1.50 8:25 17/2
7 13:34 2:03 1.75 8:13 7/2
8 15:32 1:58 2.00 7:52 6/2
9 17:33 2:02 2.25 8:08 7/0
10 19:33 2:00 2.50 7:59 2/0
11 21:25 1:52 2.75 7:27 2/5
12 23:29 2:04 3.00 8:15 4/0
13 25:28 1:59 3.25 7:57 2/2
14 27:25 1:57 3.50 7:47 3/1
15 29:04 1:40 3.75 6:38 0/26
16 30:57 1:53 4.00 7:31 5/3
17 32:54 1:57 4.25 7:47 4/6
18 34:51 1:58 4.50 7:50 2/11
19 36:46 1:55 4.75 7:41 7/4
20 38:39 1:52 5.00 7:29 0/3
21 40:41 2:03 5.25 8:10 4/3
22 43:41 3:00 5.50 12:00 24/1
23 45:38 1:57 5.75 7:48 3/4
24 47:27 1:49 6.00 7:17 1/4
25 48:57 1:30 6.19 8:04 7/4

Elevation

Asc 145m, Desc 144m, Range 46m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS [12]

Benchmarks

Distance Time Mins/mi WAVA Fastest
Mile 2:24 2:24 161.9% More
5k 21:18 6:51 63.91% More
5 miles 37:16 7:27 59.27% More
10k 47:42 7:41 57.69% More
10 miles 1:26:58 8:42 51.85% More
Half 1:54:19 8:44 52.2% More

Predictions

Best WAVA 57.68%
Dist Time Per Mile WAVA
1M 7:06 7:06 54.88
5km 23:36 7:36 57.68
5M 39:05 7:49 56.52
10km 49:12 7:55 55.94
10M 1:21:28 8:09 55.35
Half 1:48:28 8:17 54.59
20M 2:49:51 8:30 54.99
Mara 3:46:09 8:38 55.57

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.66
10.6%
8:24
NW
0.38
6.2%
9:32
N
0.94
15.2%
7:45
NE
1.31
21.2%
7:51
W
1.04
16.8%
7:40
E
0.63
10.1%
7:37
SW
0.57
9.3%
7:58
S
0.66
10.6%
7:22
SE

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