-
Time
47:38
-
Miles
6.22
-
Min/mi
7:39
-
Pacing
17%
-
WAVA
62.97
-
Cals
785
-
Asc(m)
117
-
Hillscore
7
-
Surface
Road
Notes & Comments
timberhonger 10k
Split Summary
===
1) 1m - 7:52(7:52/m) 120cal
2) 1m - 7:34(7:34/m) 128cal
3) 1m - 7:36(7:36/m) 127cal
4) 1m - 7:28(7:28/m) 128cal
5) 1m - 7:43(7:43/m) 128cal
6) 1m - 7:46(7:46/m) 124cal
7) 0.22m - 1:41(7:28/m) 30cal
You paused your watch for 7 seconds. This time will not display in your split graph.
Pace Zone Summary
===
6:00-6:19/mile: 3.4%
6:20-6:39/mile: 6.3%
6:40-6:59/mile: 8.8%
7:00-7:19/mile: 11.7%
7:20-7:39/mile: 19.5%
7:40-7:59/mile: 12.1%
8:00-8:19/mile: 12.1%
8:20-8:39/mile: 4.8%
8:40-8:59/mile: 6.3%
9:00-9:19/mile: 3.4%
9:20-9:39/mile: 2.5%
7:52 7:34 7:36 7:28 7:43 7:46 1:41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
5/1 |
0.50 |
0 |
0 |
0 |
10/0 |
0.75 |
0 |
0 |
0 |
10/8 |
1.00 |
0 |
0 |
0 |
0/17 |
1.25 |
0 |
0 |
0 |
0/6 |
1.50 |
0 |
0 |
0 |
12/0 |
1.75 |
0 |
0 |
0 |
0/6 |
2.00 |
0 |
0 |
0 |
1/4 |
2.25 |
0 |
0 |
0 |
0/5 |
2.50 |
13 |
13 |
50 |
2/6 |
2.75 |
2:06 |
1:53 |
7:33 |
7/0 |
3.00 |
4:06 |
2:00 |
8:01 |
6/0 |
3.25 |
5:51 |
1:45 |
7:01 |
0/5 |
3.50 |
7:41 |
1:49 |
7:17 |
1/3 |
3.75 |
9:34 |
1:53 |
7:34 |
3/6 |
4.00 |
11:36 |
2:02 |
8:08 |
7/1 |
4.25 |
13:33 |
1:57 |
7:48 |
3/0 |
4.50 |
15:35 |
2:02 |
8:06 |
5/2 |
4.75 |
17:19 |
1:44 |
6:57 |
2/9 |
5.00 |
19:18 |
1:59 |
7:57 |
8/0 |
5.25 |
21:48 |
2:29 |
9:58 |
19/0 |
5.50 |
23:21 |
1:34 |
6:15 |
1/13 |
5.75 |
25:07 |
1:46 |
7:03 |
0/8 |
6.00 |
26:58 |
1:51 |
7:22 |
1/4 |
6.21 |
28:32 |
1:34 |
7:31 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
47.58% |
More |
800m |
3:39 |
7:21 |
53.44% |
More |
1km |
4:38 |
7:27 |
55.06% |
More |
Mile |
7:45 |
7:45 |
55.86% |
More |
5k |
28:28 |
9:10 |
51.72% |
More |
5 miles |
46:57 |
9:23 |
51.10% |
More |
10k |
58:39 |
9:26 |
51.08% |
More |
10 miles |
1:38:43 |
9:52 |
50.18% |
More |
Half |
2:11:28 |
10:02 |
49.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
63.01 |
5km |
22:49 |
7:21 |
64.54 |
5M |
37:48 |
7:34 |
63.46 |
10km |
47:35 |
7:39 |
62.97 |
10M |
1:18:48 |
7:53 |
62.86 |
Half |
1:44:54 |
8:00 |
62.00 |
20M |
2:44:17 |
8:13 |
62.74 |
Mara |
3:38:43 |
8:21 |
62.84 |
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