Tue 25th Jun 2013 at 7:00pm by boyband6666

Run > Race

Holme Pierrepont Running Club Grand Prix #1 - 10k Holme Pierrepont

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Time
36:00
Miles
6.24
Min/mi
5:46
Pacing
0%
WAVA
73.65
Cals
638
BPM
168
%MHR
89.6
B/mi
971
Asc(m)
51
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 5:46(5:46/m) 160/170bpm 96cal
2) 1m - 5:51(5:51/m) 167/169bpm 103cal
3) 1m - 6:01(6:01/m) 167/170bpm 106cal
4) 1m - 5:49(5:49/m) 169/173bpm 104cal
5) 1m - 5:49(5:49/m) 172/175bpm 106cal
6) 1m - 5:35(5:34/m) 174/177bpm 102cal
7) 0.24m - 1:11(4:53/m) 177/181bpm 21cal

You paused your watch for 7 seconds. This time will not display in your split graph.

Pace Zone Summary
===
5:00-5:19/mile: 4%
5:20-5:39/mile: 20.4%
5:40-5:59/mile: 47.6%
6:00-6:19/mile: 21.7%
6:20-6:39/mile: 2.7%

Heart Rate Zone Summary
===
Sub-70% (152bpm): 2%
71-75% (152-158bpm): 2%
76-80% (158-165bpm): 12.8%
81-85% (165-172bpm): 53.1%
86-90% (172-179bpm): 29.5%

5:46 5:51 6:01 5:49 5:49 5:35 1:11

Pin Map

0mi in 0

Pace

17%

20%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	144 104-161	0	2/6
0.50	0	0	0	162 159-164	0	1/2
0.75	0	0	0	164 160-167	0	1/1
1.00	0	0	0	167 163-169	0	0/0
1.25	0	0	0	167 166-168	0	4/1
1.50	0	0	0	166 164-168	0	1/3
1.75	0	0	0	166 164-169	0	3/2
2.00	0	0	0	168 166-169	0	2/5
2.25	0	0	0	167 164-168	0	3/1
2.50	0	0	0	166 164-168	0	4/0
2.75	0	0	0	169 168-169	0	2/3
3.00	0	0	0	168 166-170	0	2/0
3.25	0	0	0	168 167-169	0	1/1
3.50	0	0	0	169 167-170	0	2/4
3.75	0	0	0	170 168-172	0	4/1
4.00	1:05	1:05	4:22	171 171-173	745	0/3
4.25	2:34	1:29	5:56	171 169-173	1015	2/4
4.50	4:01	1:26	5:45	172 168-175	990	1/2
4.75	5:29	1:28	5:52	173 171-173	1016	0/0
5.00	6:54	1:25	5:42	172 172-174	979	2/1
5.25	8:19	1:25	5:40	173 171-174	980	2/3
5.50	9:45	1:26	5:44	174 173-175	998	2/1
5.75	11:08	1:23	5:31	175 174-175	966	2/2
6.00	12:30	1:22	5:27	176 175-177	960	3/2
6.21	13:34	1:04	5:01	178 176-181	893	1/0

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 8m, Flat prediction 36:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	72.76
5km	17:13	5:32	74.64
5M	28:29	5:42	73.96
10km	35:50	5:46	73.67
10M	59:17	5:56	73.80
Half	1:18:52	6:01	72.94
20M	2:03:22	6:10	73.90
Mara	2:44:08	6:16	74.06

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