Wed 26th Jun 2013 at 7:00pm by BrianK
Run > Race
-
Time
35:00
-
Miles
5.33
-
Min/mi
6:34
-
Pacing
NAN%
-
WAVA
73.83
-
Cals
631
-
Surface
Trail
Notes & Comments
Finch Coasters Woodland 5 Race 2
Split Summary
===
1) 1m - 6:32(6:32/m) 117cal
2) 1m - 6:01(6:01/m) 118cal
3) 1m - 7:10(7:10/m) 120cal
4) 1m - 6:13(6:13/m) 118cal
5) 1m - 7:03(7:03/m) 118cal
6) 0.33m - 2:01(6:09/m) 40cal
Pace Zone Summary
===
5:00-5:19/mile: 4.9%
5:20-5:39/mile: 10.3%
5:40-5:59/mile: 13.6%
6:00-6:19/mile: 14.5%
6:20-6:39/mile: 14.2%
6:40-6:59/mile: 11.6%
7:00-7:19/mile: 7.7%
7:20-7:39/mile: 5.6%
7:40-7:59/mile: 3.5%
8:20-8:39/mile: 2.1%
6:32 6:01 7:10 6:13 7:03 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.25 |
0 |
0 |
0 |
0/0 |
5.40 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
5k |
14:59 |
4:49 |
99.12% |
More |
5 miles |
31:57 |
6:23 |
75.71% |
More |
10k |
43:28 |
7:00 |
69.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:32 |
5:32 |
78.82 |
5km |
19:19 |
6:13 |
76.85 |
5M |
32:37 |
6:31 |
74.16 |
10km |
41:27 |
6:40 |
72.91 |
10M |
1:10:00 |
7:00 |
71.39 |
Half |
1:34:15 |
7:12 |
69.63 |
20M |
2:30:13 |
7:31 |
69.22 |
Mara |
3:22:16 |
7:43 |
68.55 |
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