Tue 25th Jun 2013 at 7:00pm by Dave Kelly

Run > Race

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Time
37:35
Miles
6.23
Min/mi
6:02
Pacing
NAN%
WAVA
75.48
Cals
708
Asc(m)
144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) - 113cal - 10.06/12.09mph
2) 1m - 6:00(6:00/m) - 114cal - 9.99/11.53mph
3) 1m - 6:59(6:59/m) - 114cal - 8.59/11.37mph
4) 1m - 6:08(6:08/m) - 114cal - 9.78/11.46mph
5) 1m - 5:58(5:58/m) - 114cal - 10.04/12.1mph
6) 1m - 5:25(5:25/m) - 117cal - 11.08/12.84mph
7) 0.23m - 1:07(4:55/m) - 22cal - 12.22/15.75mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 3.5%
Pace Zone: 5:00-5:19/m: 8.3%
Pace Zone: 5:20-5:39/m: 17.6%
Pace Zone: 5:40-5:59/m: 28.3%
Pace Zone: 6:00-6:19/m: 17.2%
Pace Zone: 6:20-6:39/m: 8.3%
Pace Zone: 6:40-6:59/m: 4.9%
Pace Zone: 7:00-7:19/m: 3.2%
Pace Zone: 7:20-7:39/m: 3%
Pace Zone: 7:40-7:59/m: 1.1%

Max Speed
===
15.75mph

5:58 6:00 6:59 6:08 5:58 5:25 1:07

Pin Map

Imported from Garmin - 2013-06-25

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	13/0
0.50	0	0	0	9/0
0.75	0	0	0	3/6
1.00	0	0	0	4/3
1.25	0	0	0	3/0
1.50	0	0	0	1/1
1.75	0	0	0	1/7
2.00	0	0	0	4/4
2.25	0	0	0	2/1
2.50	0	0	0	10/0
2.75	0	0	0	39/0
3.00	0	0	0	7/1
3.25	0	0	0	3/6
3.50	0	0	0	4/2
3.75	0	0	0	3/3
4.00	0	0	0	3/0
4.25	0	0	0	0/12
4.50	0	0	0	0/9
4.75	0	0	0	3/10
5.00	0	0	0	18/0
5.25	0	0	0	0/7
5.50	0	0	0	0/16
5.75	0	0	0	1/18
6.00	0	0	0	0/14
6.23	0	0	0	1/5

Elevation

Asc 144m, Range 83m, Flat prediction 37:35

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:37	56.68%	More
800m	2:54	5:50	63.35%	More
1km	3:43	5:58	64.67%	More
Mile	6:09	6:09	66.67%	More
5k	21:10	6:49	65.85%	More
5 miles	34:26	6:53	65.82%	More
10k	42:58	6:55	65.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	78.10
5km	17:46	5:43	78.48
5M	29:40	5:56	76.39
10km	37:29	6:02	75.44
10M	1:02:33	6:15	74.65
Half	1:23:38	6:23	73.27
20M	2:11:53	6:36	73.62
Mara	2:56:21	6:44	73.42

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