Tue 25th Jun 2013 at 7:00pm by Ridge Rider Rik

Run > Race

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Time
39:43
Miles
6.21
Min/mi
6:24
Pacing
NAN%
WAVA
67.99
Cals
752
BPM
175
%MHR
92.3
B/mi
1121
Asc(m)
144
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:19(6:19/m) 165/175bpm 111cal
2) 1m - 6:07(6:07/m) 177/180bpm 117cal
3) 1m - 7:29(7:29/m) 178/180bpm 144cal
4) 1m - 6:33(6:33/m) 177/180bpm 125cal
5) 1m - 6:27(6:27/m) 177/181bpm 123cal
6) 1m - 5:37(5:37/m) 179/182bpm 109cal
7) 0.21m - 1:11(5:42/m) 181/183bpm 23cal

You paused your watch for 13 seconds. This time will not display in your split graph.

Pace Zone Summary
===
5:00-5:19/mile: 6.3%
5:20-5:39/mile: 11.5%
5:40-5:59/mile: 16.8%
6:00-6:19/mile: 14.5%
6:20-6:39/mile: 12.5%
6:40-6:59/mile: 8.5%
7:00-7:19/mile: 6.1%
7:20-7:39/mile: 4.1%
7:40-7:59/mile: 3.5%
8:00-8:19/mile: 3.3%

Heart Rate Zone Summary
===
81-85% (161-168bpm): 5.8%
86-90% (168-175bpm): 14%
91-95% (175-183bpm): 75.6%

6:19 6:07 7:29 6:33 6:27 5:37 1:11

Pace

100%

Splits

Miles Miles	HR bpm HR	Ascent mtrs Asc.
0.25	145 92-167	13/0
0.50	167 165-170	9/0
0.75	169 167-172	4/6
1.00	173 171-175	4/2
1.25	177 175-178	3/0
1.50	177 176-178	0/2
1.75	177 175-178	3/6
2.00	178 176-180	3/4
2.25	178 177-179	2/1
2.50	178 177-179	15/0
2.75	178 176-179	34/0
3.00	178 175-179	6/4
3.25	175 173-178	3/4
3.50	178 177-179	4/2
3.75	178 177-179	4/2
4.00	178 177-180	2/0
4.25	176 173-178	0/12
4.50	176 173-178	0/10
4.75	177 174-181	7/8
5.00	179 177-180	14/1
5.25	178 177-180	0/10
5.50	177 176-178	0/14
5.75	179 178-181	0/22
6.00	180 171-182	1/8
6.18	182 178-183	0/5

Heart

175/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 84m, Flat prediction 39:43

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	68.45
5km	19:04	6:08	69.94
5M	31:34	6:19	68.57
10km	39:45	6:24	68.00
10M	1:05:49	6:35	67.82
Half	1:27:37	6:41	66.87
20M	2:17:13	6:52	67.65
Mara	3:02:41	6:58	67.76

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