Sat 22nd Jun 2013 at 12:00pm by Ron Burgundy

Run > Race

  • Time
    1:03:21
  • Miles
    8.19
  • Min/mi
    7:44
  • WAVA
    56.04
  • Cals
    969
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Colworth Trail 8. Part 2 of the Marathon Challenge. Felt heavy legged and struggled early on but running with PeteWham kept me going. Beat last years time by 6 minutes :-)
7.30 7.42 7.49 8.22 7.34 8.04 7.34 7.32 (1.10)

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 62.18
5km 21:36 6:57 59.87
5M 36:37 7:19 57.76
10km 46:37 7:30 56.82
10M 1:19:04 7:54 55.43
Half 1:46:43 8:09 53.97
20M 2:50:44 8:32 53.46
Mara 3:50:25 8:48 52.82

Bespoke Fields

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