Sat 22nd Jun 2013 at 4:00pm by DiscoSteve

Run > Race

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Time
24:22
Miles
3.11
Min/mi
7:50
Pacing
0%
WAVA
55.65
Cals
368
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Lymm 5k
Split Summary

====

1) - 1m - 7:26(7:26/m) - 117cal

2) - 1m - 8:18(8:18/m) - 120cal

3) - 1m - 8:09(8:09/m) - 120cal

4) - 0.1m - 1:20(13:08/m) - 11cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 4.3%

Pace Zone: 6:40-6:59/mile: 6.2%

Pace Zone: 7:00-7:19/mile: 10.2%

Pace Zone: 7:20-7:39/mile: 11.4%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 12%

Pace Zone: 8:20-8:39/mile: 13.6%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 3.4%

7:26 8:18 8:09 1:20

Pin Map

Lymm 5k

0mi in 0

Pace

10%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/5
0.25	0	0	0	0/6
0.38	0	0	0	0/5
0.50	0	0	0	0/5
0.63	0	0	0	1/1
0.75	0	0	0	2/4
0.88	0	0	0	0/4
1.00	0	0	0	0/2
1.13	0	0	0	4/1
1.25	0	0	0	6/0
1.38	0	0	0	2/0
1.50	0	0	0	1/1
1.63	0	0	0	7/0
1.75	0	0	0	1/0
1.88	0	0	0	1/1
2.00	0	0	0	0/3
2.13	0	0	0	0/7
2.25	0	0	0	4/0
2.38	0	0	0	2/1
2.50	0	0	0	1/1
2.63	26	26	3:31	6/0
2.75	1:27	1:00	8:02	3/0
2.88	2:28	1:01	8:09	3/0
3.00	3:28	1:00	7:58	4/0
3.10	4:48	1:20	13:23	0/2

Elevation

Asc 53m, Range 36m, Flat prediction 28:12

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.7%	4:43
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.01
5km	24:20	7:50	55.61
5M	41:06	8:13	53.45
10km	52:13	8:24	52.47
10M	1:28:11	8:49	51.28
Half	1:58:43	9:04	49.98
20M	3:09:10	9:28	49.70
Mara	4:14:40	9:43	49.23

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