Sun 23rd Jun 2013 at 8:00am by angry_of_epsom

Run > Race

  • Time
    42:55
  • Miles
    6.21
  • Min/mi
    6:55
  • Pacing
    4%
  • WAVA
    66.90
  • Cals
    872
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 6:46(6:46/m) 139cal
2) 1m - 6:55(6:55/m) 141cal
3) 1m - 7:05(7:05/m) 141cal
4) 1m - 7:06(7:06/m) 141cal
5) 1m - 6:59(6:59/m) 141cal
6) 1m - 6:42(6:42/m) 141cal
7) 0.21m - 1:23(6:42/m) 28cal

Pace Zone Summary
===
5:20-5:39/mile: 2.1%
5:40-5:59/mile: 6.1%
6:00-6:19/mile: 11.6%
6:20-6:39/mile: 16%
6:40-6:59/mile: 17.6%
7:00-7:19/mile: 15.4%
7:20-7:39/mile: 9.7%
7:40-7:59/mile: 7.1%
8:00-8:19/mile: 4%
8:20-8:39/mile: 2.3%
6:46 6:55 7:05 7:06 6:59 6:42 1:23

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 1/1
0.50 0 0 0 1/1
0.75 0 0 0 2/0
1.00 0 0 0 2/2
1.25 0 0 0 1/1
1.50 0 0 0 3/1
1.75 0 0 0 2/3
2.00 0 0 0 1/1
2.25 0 0 0 1/0
2.50 0 0 0 0/1
2.75 0 0 0 2/1
3.00 24 24 1:35 0/3
3.25 2:14 1:50 7:22 1/2
3.50 3:56 1:42 6:47 1/1
3.75 5:42 1:46 7:03 3/1
4.00 7:29 1:47 7:08 2/1
4.25 9:15 1:46 7:05 1/1
4.50 10:57 1:42 6:50 0/0
4.75 12:43 1:46 7:03 1/1
5.00 14:28 1:44 6:58 3/1
5.25 16:10 1:42 6:49 1/2
5.50 17:50 1:41 6:42 1/2
5.75 19:34 1:44 6:54 1/1
6.00 21:10 1:36 6:26 1/2
6.20 22:29 1:19 6:41 1/1

Elevation

Asc 36m, Range 4m, Flat prediction 42:55
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 4:49 4:49 86.42
5km 18:44 6:02 75.58
5M 33:07 6:37 69.53
10km 42:57 6:55 66.91
10M 1:15:54 7:35 62.55
Half 1:44:52 8:00 59.41
20M 2:54:00 8:42 56.74
Mara 4:00:22 9:10 54.77

Bespoke Fields

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