Sat 22nd Jun 2013 at 8:00pm by Pete Wham
Run > General
-
Time
1:03:12
-
Miles
8.10
-
Min/mi
7:48
-
WAVA
55.40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Colworth Trail race.. Felt much better although quads were very sore!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:53 |
6:53 |
54.96 |
5km |
22:53 |
7:22 |
56.15 |
5M |
37:54 |
7:35 |
55.58 |
10km |
47:43 |
7:41 |
55.33 |
10M |
1:19:01 |
7:54 |
55.37 |
Half |
1:45:12 |
8:02 |
54.68 |
20M |
2:44:45 |
8:14 |
55.33 |
Mara |
3:39:21 |
8:22 |
55.42 |
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