Running > Race

23rd Jun 2013 at 8pm by Krisis

  • 45:48
    Time
  • 6.22
    Miles
  • 7:22
    Min/mi
  • 62.01
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 63.81%
Dist Time Per Mile WAVA
1M 6:36 6:36 60.84
5km 21:57 7:04 63.81
5M 36:20 7:16 62.68
10km 45:45 7:22 62.01
10M 1:15:46 7:35 61.31
Half 1:40:52 7:42 60.42
20M 2:37:57 7:54 60.86
Mara 3:30:18 8:02 61.50

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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