Sun 23rd Jun 2013 at 9:00am by Roofus

Run > Race

drizzle

Follow User
0 👍

Time
50:09
Miles
6.21
Min/mi
8:05
Pacing
16%
WAVA
64.98
Cals
737
Asc(m)
36
Surface
Road

Notes & Comments

Richmond 10K CB and third best ever 10k time. Boom!
halfway timer shouted 25:15

Split Summary
===
1) 1m - 8:02(8:02/m) 117cal
2) 1m - 8:05(8:04/m) 119cal
3) 1m - 8:07(8:07/m) 119cal
4) 1m - 8:03(8:03/m) 120cal
5) 1m - 8:13(8:13/m) 118cal
6) 1m - 7:55(7:55/m) 119cal
7) 0.21m - 1:45(8:18/m) 25cal

You paused your watch for 13 seconds. This time will not display in your split graph.

Pace Zone Summary
===
6:40-6:59/mile: 2.7%
7:00-7:19/mile: 4.9%
7:20-7:39/mile: 9.7%
7:40-7:59/mile: 19.3%
8:00-8:19/mile: 27.4%
8:20-8:39/mile: 14.5%
8:40-8:59/mile: 7.7%
9:00-9:19/mile: 4.2%
9:20-9:39/mile: 2.4%

8:02 8:05 8:07 8:03 8:13 7:55 1:45

Pin Map

Imported from file - 2013-06-23

0mi in 0

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	2/1
0.50	0	0	0	1/1
0.75	0	0	0	2/0
1.00	0	0	0	1/1
1.25	0	0	0	1/2
1.50	0	0	0	3/1
1.75	0	0	0	1/3
2.00	0	0	0	1/1
2.25	0	0	0	1/0
2.50	0	0	0	0/1
2.75	1:45	1:45	7:02	3/1
3.00	3:47	2:02	8:08	0/3
3.25	5:52	2:04	8:17	1/2
3.50	7:48	1:57	7:46	1/1
3.75	9:50	2:01	8:06	3/2
4.00	11:50	2:00	8:02	2/1
4.25	13:52	2:02	8:06	1/1
4.50	15:53	2:01	8:04	0/0
4.75	17:58	2:05	8:20	1/1
5.00	20:01	2:03	8:14	2/1
5.25	22:04	2:03	8:12	1/2
5.50	24:04	2:00	8:01	0/2
5.75	26:06	2:02	8:09	1/1
6.00	27:56	1:49	7:17	1/2
6.17	29:27	1:31	8:54	1/1

Elevation

Asc 36m, Range 4m, Flat prediction 50:09

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	61.91
5km	24:15	7:48	65.86
5M	39:57	7:59	65.23
10km	50:11	8:05	65.01
10M	1:22:40	8:16	64.94
Half	1:49:44	8:23	63.85
20M	2:51:03	8:33	64.35
Mara	3:47:03	8:40	64.13

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry