Sun 23rd Jun 2013 at 8:00am by Jock Itch

Run > Race

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Time
35:04
Miles
6.27
Min/mi
5:36
Pacing
0%
WAVA
80.76
Cals
742
Surface
Road

Notes & Comments

Richmond 10K. 2nd V40

Imported from file

Split Summary
===
1) 1m - 5:25(5:25/m) 118cal
2) 1m - 5:34(5:34/m) 119cal
3) 1m - 5:32(5:32/m) 120cal
4) 1m - 5:36(5:36/m) 119cal
5) 1m - 5:47(5:47/m) 117cal
6) 1m - 5:41(5:41/m) 117cal
7) 0.27m - 1:30(5:35/m) 32cal

Pace Zone Summary
===
4:40-4:59/mile: 7.9%
5:00-5:19/mile: 17.8%
5:20-5:39/mile: 25%
5:40-5:59/mile: 23.5%
6:00-6:19/mile: 12.7%
6:20-6:39/mile: 4.1%
6:40-6:59/mile: 2.5%

5:25 5:34 5:32 5:36 5:47 5:41 1:30

Pin Map

Imported from file - 2013-06-23

0mi in 0

Pace

17%

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	23	23	1:34	0/0
4.00	1:46	1:22	5:28	0/0
4.25	3:14	1:28	5:52	0/0
4.50	4:39	1:26	5:43	0/0
4.75	6:06	1:27	5:49	0/0
5.00	7:34	1:27	5:50	0/0
5.25	9:00	1:26	5:45	0/0
5.50	10:27	1:26	5:45	0/0
5.75	11:52	1:25	5:40	0/0
6.00	13:15	1:23	5:33	0/0
6.25	14:39	1:24	5:39	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 35:04

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	60.28%	More
800m	2:40	5:23	68.15%	More
1km	3:24	5:29	69.84%	More
Mile	5:33	5:33	73.38%	More
5k	17:35	5:39	78.73%	More
5 miles	28:32	5:42	78.79%	More
10k	35:34	5:43	78.87%	More
10 miles	57:32	5:45	80.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	79.54
5km	16:48	5:24	82.37
5M	27:40	5:32	81.27
10km	34:44	5:35	80.76
10M	57:12	5:43	80.97
Half	1:15:55	5:48	80.05
20M	1:58:18	5:55	81.40
Mara	2:37:01	6:00	81.78

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