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Running > Race

23rd Jun 2013 at 8am by Fairy clogs

  • 45:35
    Time
  • 6.25
    Miles
  • 7:18
    Min/mi
  • 557
    Cals
  • road
    Surface

 

Notes & Comments

  • windy
6:56 7:19 7:22 7:32 7:34 7:16 1:35

Pace

1% 13% 79% 7%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:36 1:36 0.25 6:24 0/0
2 3:22 1:46 0.50 7:04 0/0
3 5:05 1:43 0.75 6:52 0/0
4 6:53 1:48 1.00 7:11 0/0
5 8:42 1:49 1.25 7:15 0/0
6 10:34 1:52 1.50 7:28 0/0
7 12:21 1:48 1.75 7:10 0/0
8 14:13 1:51 2.00 7:26 0/0
9 16:02 1:49 2.25 7:17 0/0
10 17:54 1:52 2.50 7:26 0/0
11 19:44 1:50 2.75 7:20 0/0
12 21:35 1:51 3.00 7:24 0/0
13 23:33 1:59 3.25 7:55 0/0
14 25:23 1:50 3.50 7:19 0/0
15 27:17 1:54 3.75 7:34 0/0
16 29:07 1:50 4.00 7:20 0/0
17 31:03 1:56 4.25 7:44 0/0
18 32:58 1:55 4.50 7:39 0/0
19 34:49 1:51 4.75 7:25 0/0
20 36:41 1:52 5.00 7:28 0/0
21 38:34 1:53 5.25 7:30 0/0
22 40:23 1:49 5.50 7:17 0/0
23 42:13 1:50 5.75 7:19 0/0
24 43:57 1:45 6.00 6:59 0/0
25 45:32 1:35 6.25 6:12 0/0

Elevation

Asc 36m, Desc 38m, Range 0m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 63.31% More
800m 3:20 6:42 66.94% More
1km 4:12 6:45 66.48% More
Mile 6:53 6:53 76.29% More
5k 22:23 7:12 78.76% More
5 miles 36:41 7:20 78.69% More
10k 45:19 7:18 79.75% More

Predictions

Best WAVA 81.45%
Dist Time Per Mile WAVA
1M 6:32 6:32 80.35
5km 21:44 7:00 81.15
5M 35:59 7:12 80.22
10km 45:18 7:17 79.79
10M 1:15:01 7:30 78.92
Half 1:39:53 7:37 77.94
20M 2:36:25 7:49 79.56
Mara 3:28:15 7:57 81.45

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.12
18%
7:32
NW
1.12
18.1%
7:23
N
0.47
7.5%
7:07
NE
0.24
3.9%
7:09
W
0.28
4.4%
7:18
E
1.11
17.8%
6:35
SW
0.29
4.6%
9:52
S
1.6
25.7%
7:17
SE
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