Running > Race

23rd Jun 2013 at 8am by Fairy clogs

  • 45:35
    Time
  • 6.25
    Miles
  • 7:18
    Min/mi
  • 79.41
    WAVA
  • 557
    Cals
  • Road
    Surface

 

Notes & Comments

  • windy
6:56 7:19 7:22 7:32 7:34 7:16 1:35

Pace

1% 10% 41% 48%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 0 0 0.25 0 0/0
2 0 0 0.50 0 0/0
3 0 0 0.75 0 0/0
4 0 0 1.00 0 0/0
5 0 0 1.25 0 0/0
6 0 0 1.50 0 0/0
7 0 0 1.75 0 0/0
8 0 0 2.00 0 0/0
9 0 0 2.25 0 0/0
10 0 0 2.50 0 0/0
11 0 0 2.75 0 0/0
12 1:10 1:10 3.00 4:39 0/0
13 3:08 1:59 3.25 7:54 0/0
14 4:58 1:50 3.50 7:19 0/0
15 6:52 1:54 3.75 7:34 0/0
16 8:42 1:50 4.00 7:20 0/0
17 10:38 1:56 4.25 7:44 0/0
18 12:33 1:55 4.50 7:39 0/0
19 14:24 1:51 4.75 7:25 0/0
20 16:16 1:52 5.00 7:28 0/0
21 18:09 1:53 5.25 7:30 0/0
22 19:58 1:49 5.50 7:17 0/0
23 21:48 1:50 5.75 7:19 0/0
24 23:32 1:45 6.00 6:59 0/0
25 25:07 1:35 6.25 6:12 0/0

Elevation

Asc 36m, Desc 38m, Range 0m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:24 63.31% More
800m 3:20 6:42 66.94% More
1km 4:12 6:45 66.48% More
Mile 6:53 6:53 76.29% More
5k 22:23 7:12 77.15% More
5 miles 36:41 7:20 77.82% More
10k 45:19 7:18 79.39% More

Predictions

Best WAVA 80.35%
Dist Time Per Mile WAVA
1M 6:32 6:32 80.35
5km 21:44 7:00 79.49
5M 35:59 7:12 79.33
10km 45:18 7:17 79.43
10M 1:15:01 7:30 78.57
Half 1:39:53 7:37 77.37
20M 2:36:25 7:49 77.10
Mara 3:28:15 7:57 77.82

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.13
18.1%
5:17
NW
1.14
18.2%
4:35
N
0.47
7.5%
6:06
NE
0.23
3.6%
5:53
W
0.29
4.6%
3:57
E
1.12
17.9%
2:54
SW
0.28
4.5%
46
S
1.6
25.6%
3:14
SE

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