Sat 15th Jun 2013 at 7:00pm by kevinnn123

Run > Race

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Time
22:18:54
Miles
100.00
Min/mi
13:23
Pacing
64%
WAVA
52.83
Cals
1971
Asc(m)
576
Hillscore
47
Surface
Road

Notes & Comments

Imported from file

Split Summary
===
1) 1m - 12:12(12:12/m) 108cal
2) 1m - 11:51(11:51/m) 113cal
3) 1m - 12:17(12:17/m) 111cal
4) 1m - 12:23(12:24/m) 110cal
5) 1m - 11:57(11:57/m) 114cal
6) 1m - 12:38(12:38/m) 106cal
7) 1m - 16:15(16:16/m) 90cal
8) 1m - 15:36(15:36/m) 89cal
9) 1m - 15:24(15:24/m) 85cal
10) 1m - 13:10(13:11/m) 104cal
11) 1m - 13:06(13:06/m) 107cal
12) 1m - 13:22(13:22/m) 103cal
13) 1m - 16:05(16:05/m) 84cal
14) 1m - 15:49(15:50/m) 87cal
15) 1m - 17:20(17:20/m) 80cal
16) 1m - 14:20(14:20/m) 86cal
17) 1m - 14:07(14:07/m) 87cal
18) 1m - 16:31(16:31/m) 80cal
19) 1m - 17:38(17:38/m) 80cal
20) 1m - 16:12(16:13/m) 78cal
21) 0.85m - 14:52(17:32/m) 69cal

Pace Zone Summary
===
1:00-1:19/mile: 5%
10:20-10:39/mile: 2.7%
10:40-10:59/mile: 3.9%
11:00-11:19/mile: 4.8%
11:20-11:39/mile: 4.8%
11:40-11:59/mile: 4.4%
12:00-12:19/mile: 3.7%
12:20-12:39/mile: 3.7%
12:40-12:59/mile: 3%
13:00-13:19/mile: 3.2%
13:20-13:39/mile: 3.8%
13:40-13:59/mile: 2.3%
14:00-14:19/mile: 2.7%
14:20-14:39/mile: 2.9%
14:40-14:59/mile: 2.9%
15:00-15:19/mile: 2.2%
15:20-15:39/mile: 2.3%
15:40-15:59/mile: 2.6%
16:00-16:19/mile: 2.3%
16:20-16:39/mile: 2.4%
16:40-16:59/mile: 2%
17:00-17:19/mile: 2.3%
17:20-17:39/mile: 2.5%
19:00-19:19/mile: 2.1%

12:12 11:51 12:17 12:23 11:57 12:38 16:15 15:36 15:24 13:10 13:06 13:22 16:05 15:49 17:20 14:20 14:07 16:31 17:38 16:12 14:52

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
5.00	40:42	40:42	8:08	81/118
10.00	1:54:07	1:13:25	14:41	203/179
15.00	3:10:28	1:16:21	15:16	182/201
20.00	4:29:56	1:19:28	15:54	107/156
20.76	4:43:18	13:22	17:41	0/87

Elevation

Asc 576m, Range 234m, Flat prediction 22:10:57

Elevation Graph

Biggest Climbs (m)	Min/mi
181 4.4%	15:10
143 5.1%	14:08
47 2.9%	16:47
38 7.8%	14:39
21 2.5%	7:43
19 5.7%	16:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	29.63%	More
800m	5:29	11:01	33.56%	More
1km	7:00	11:16	34.29%	More
Mile	11:24	11:24	35.97%	More
5k	37:53	12:12	36.81%	More
5 miles	1:04:20	12:52	35.23%	More
10k	1:24:06	13:32	33.63%	More
10 miles	2:16:26	13:39	34.23%	More
Half	3:07:15	14:18	32.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	44.25
5km	31:31	10:09	44.24
5M	52:41	10:32	43.02
10km	1:06:37	10:43	42.45
10M	1:51:22	11:08	41.93
Half	2:29:04	11:23	41.11
20M	3:55:26	11:46	41.24
Mara	5:15:09	12:02	41.08

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