Sun 23rd Jun 2013 at 1:00pm by TeeBee

Run > Race

  • Time
    54:38
  • Miles
    6.21
  • Min/mi
    8:48
  • WAVA
    58.14
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Ranelagh 10k.
Remembered how much I hate 10k!

Not sure how I feel about this run.

Positive - faster than last year, my 3rd fastest recorded 10k time (only due to lack of doing 10k races, probably)
Negative - still 2 mins off my pb.
Positive - no real consistent training in run up to race, ran pr too fast yesterday, big swim (for me) on Friday.

So, I guess on the whole - positive.

Splits -

1 - 5.22
2 - 5.08
3 - 5.14
4 - 5.19
5 - 5.21 (26.26)
6 - 5.36
7 - 5.38
8 - 5.41
9 - 5.34
10 - 5.41 (28.12)

Heart

51/51max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 58.68
5km 25:50 8:19 60.19
5M 43:13 8:39 58.71
10km 54:40 8:48 58.10
10M 1:31:28 9:09 57.08
Half 2:02:30 9:21 55.59
20M 3:13:36 9:41 55.20
Mara 4:19:17 9:54 54.49
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