Sun 23rd Jun 2013 at 1:00pm by TeeBee
Run > Race
-
Time
54:38
-
Miles
6.21
-
Min/mi
8:48
-
WAVA
58.14
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ranelagh 10k.
Remembered how much I hate 10k!
Not sure how I feel about this run.
Positive - faster than last year, my 3rd fastest recorded 10k time (only due to lack of doing 10k races, probably)
Negative - still 2 mins off my pb.
Positive - no real consistent training in run up to race, ran pr too fast yesterday, big swim (for me) on Friday.
So, I guess on the whole - positive.
Splits -
1 - 5.22
2 - 5.08
3 - 5.14
4 - 5.19
5 - 5.21 (26.26)
6 - 5.36
7 - 5.38
8 - 5.41
9 - 5.34
10 - 5.41 (28.12)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
58.68 |
5km |
25:50 |
8:19 |
60.19 |
5M |
43:13 |
8:39 |
58.71 |
10km |
54:40 |
8:48 |
58.10 |
10M |
1:31:28 |
9:09 |
57.08 |
Half |
2:02:30 |
9:21 |
55.59 |
20M |
3:13:36 |
9:41 |
55.20 |
Mara |
4:19:17 |
9:54 |
54.49 |
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